Benefits of spinning bikes

1. The exercise effect achieved by riding a spinning bike can secrete dopamine, allowing oneself to produce a post-exercise pleasure. At the same time, because riding is often accompanied by various Various music rhythms and different riding effects increase the fun of exercise and make you cheerful and happy.

2. The exercise intensity of riding a stationary bicycle is very high. It is a combination of aerobic and high-intensity intermittent exercise. It can quickly consume fat and increase muscle content, and achieve significant weight loss effects.

3. Riding an exercise bike can speed up metabolism and blood flow, and is also effective in preventing and treating arteriosclerosis and hypertension.

4. Riding an exercise bike uses the opposite side to control the movement, and the two legs move alternately. It can exercise the functions of the left and right brains at the same time, improve the agility of the nervous system, balance the left and right brains, and prevent hepatitis and premature aging. , maintain healthy and youthful vitality.

5. Riding a stationary bicycle is a very high-quality aerobic exercise that can strengthen the heart. When riding a bicycle, it can promote circulation of blood in the legs and pump it back to the heart from the ends of the tubes. At the same time, it strengthens the capillary tissue and improves heart function.

6. Long-term cycling on exercise bikes can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to a harmonious sexual life between couples.

Disadvantages of spinning bikes

1. During the riding of a spinning bike, the friction on the knee joint will be relatively large. Coupled with the high-intensity exercise rhythm, it is easy to cause harm. Therefore, it is recommended that people with knee injuries should not participate in this sport. Although there will not be much reaction at the time, it will be reflected after a long period of exercise.

2. Because the process of riding an exercise bike will be accompanied by fast-paced music and some high-intensity training, patients with heart disease and high blood pressure should consult a doctor before exercising. Do not participate in this sport to avoid danger.

Extended information:

Notes on dynamic cycling

1. When performing dynamic cycling training, it is best to do it under the guidance of a coach and exercise alone. It is forbidden to ride with one hand or with both hands free, because you may be injured during high-intensity riding, standing, jumping, etc.

2. When riding, make sure your feet are parallel to the ground during the pedaling process, and the soles of your feet are in the center of the pedals. Do not step backwards to avoid injury if the pedals become loose.

3. When riding an exercise bike, you should increase the resistance in time with the intensity of the exercise. Pedaling without resistance is not only a waste of exercise time, but also does not add resistance at high speeds. Stamping can also cause sports injuries.

4. When doing dynamic cycling in the gym, be sure to check the performance of the bicycle first, adjust the height of the seat and handlebars according to the coach's guidance, and experience whether the pedals and shoe buckles are suitable, so as not to cause problems due to the seat. The position causes pain and injury to the knees and waist, or injuries caused by the feet falling off the pedals.

5. Riding an exercise bike is also a high-intensity exercise. Be sure to choose sports shoes with pressure resistance and finally have ventilation holes to avoid excessive sweating on the feet during exercise. Smelly.

People's Daily Online - Riding a spinning bike for 20 minutes leads to myolysis

Baidu Encyclopedia - Spinning Cycling