1. Eat more fruits and vegetables

Daily care, healthy living habits, and stress relief can all have a whitening effect. It is good to use some good whitening skin care products, such as Charmaine Quan Flawless Essence. You need to maintain an optimistic mood on weekdays, try not to stay up late, learn to relieve stress, eat scientifically, eat more fresh fruits and vegetables for whitening, and exercise appropriately. . Also pay attention to sun protection.

2. Applying a facial mask to your face

Sun protection during the day is not enough. Remember to do repair work at night. When you get home at night, apply a calming mask on your face to replenish your skin with sufficient moisture. Then, remember to apply after-sun repair cream to better protect your skin.

3. Eat vitamin C

Although the melanin content in each person’s body is different, everyone’s skin color is also different. But regardless of the natural skin color, if the skin color is dull due to sun exposure, taking a tablet of vitamin C every day, although it is slow, is definitely good for improving the brightness of the skin color.

4. Drink water after getting up

Sufficient water intake can have a whitening effect. When there is insufficient water in the body, the skin and various cells in the body will be dehydrated, making the skin prone to dryness and peeling, and the skin will not appear hydrated, white and tender. Therefore, if you want your skin to look smooth and fair, it is important to drink a glass of water after getting up every day.

5. Wash your face with milk

Wash your face is something you need to do every day, and you can use some milk appropriately when washing your face, which can make your skin supple, smooth, white and flawless . However, it should be noted that before washing your face with milk, it is best to use facial cleanser to clean the bacteria and dirt on your face, and then wash your face with milk, so as to achieve the best whitening effect.

Extended information:

Foods that can help whiten your skin:

1. Carrots

Carrots are known as "skin food" and contain Beta carotene can enhance skin whitening and anti-aging effects, effectively remove excess skin cuticles and moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

2. Cucumber

Everyone should be very familiar with cucumbers. Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate freckles, repair sun-exposed skin, and relieve skin allergies; cucumber acid promotes metabolism, eliminates toxins, and increases skin elasticity. It is a traditional beauty treatment. Holy product.

3. Sweet potato

Sweet potato contains a lot of mucin and is also rich in vitamin C. The content of provitamin A is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Reference: People's Daily Online - Do you know why your skin is dark? 7 ways to teach you how to whiten your skin quickly

Reference: People's Daily Online - 7 whitening foods to eat for whitening skin, 5 exclusive whitening recipes