Choosing the right running music rhythm can help improve sports performance

Choose different music according to the running stage: in the early stage of running, you can choose some brisk songs to enhance energy; in the middle stage of running , you should choose music with a faster tempo to maintain a stable pace; during the closing stage, it is recommended to choose lyrical music to relax tense muscles.

Focus on four key aspects of songs: rhythm, sound, cultural connotation and cultural exchange. Especially in terms of rhythm and sound, their impact on movement is particularly significant.

Choose music with a beats per minute (BPM) between 120 and 140, because this rhythm matches the human heart rate and can provide a better exercise experience.

Synchronizing the exercise rhythm with the music melody can reduce the athlete's oxygen demand by 7%, which means that you can consume less oxygen at the same exercise intensity.

Motivating music has the function of dissolving fatigue. It can increase an athlete's endurance by 15% and help you continue exercising for a longer period of time.

In general, choosing a suitable running music rhythm requires considering many factors, including the rhythm, sound, cultural connotation and cultural exchange of the song, especially the first two. Music with a beats per minute (BPM) between 120 and 140 is the first choice for exercise because this rhythm matches the human heart rate. At the same time, motivating music has the function of dissolving fatigue and can increase athletes' endurance by 15%.

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