There are 7 parts.
Zheng Duoyan’s fitness dance mainly includes the following:
1. The first episode of Zheng Duoyan’s fitness dance—aerobics
2. Zheng Duoyan’s fitness dance The second episode of Yan’s fitness dance—dumbbell exercises
3. The third episode of Zheng Duoyan’s fitness dance—body shaping exercises
4. The fourth episode of Zheng Duoyan’s fitness dance—seat exercises (Mat exercise)
5. Episode 5 of Zheng Duoyan’s fitness dance—Big Ball Exercise
6. Episode 6 of Zheng Duoyan’s fitness dance—Classic Edition
7. Episode 7 of Zheng Duoyan's fitness dance - oil-throwing exercises
Which set of Zheng Duoyan's weight loss exercises is the most effective
The intensity of street dance exercises (Little Red Riding Hood) is higher than the full set of Zheng Duoyan's weight loss exercises Yan weight loss exercise consumes the most calories and has the best fat loss effect. Friends who practice Zheng Duoyan's weight loss exercise will find hip-hop exercise (Little Red Riding Hood) very tiring, especially when it reaches the final stage. Don't give up at this time, just grit your teeth and persevere. You will get a lot of sense of accomplishment the moment you complete it.
Extended information:
Things to note for healthy weight loss
Breakfast cannot be missed. Many people think that skipping breakfast can help lose weight. In fact, skipping breakfast is a Wrong decision, because hunger will make you eat more at noon. Maybe you use some snacks instead because of hunger. In this way, you will consume more calories, which is not conducive to weight loss.
Drink a glass of water before a meal. Before eating, don’t go to the table to eat immediately because you are hungry. Remember to drink some soup or a glass of water, because this can occupy stomach space and suppress appetite, which is better than your When eating, think about eating less to get more benefits.
Be accustomed to drinking tea every day. Drinking tea is not only an art but also a kind of enjoyment. When drinking tea, you can also experience the profoundness of the tea ceremony. Regular drinking of tea can achieve the purpose of losing weight, especially Pu'er tea, which has many functions such as reducing fat, losing weight, nourishing the stomach, and anti-aging. Developing a good habit of drinking tea can not only lose weight but also achieve beauty effects.
Learn to reduce stress. In many cases, stressed girls choose to eat snacks to reduce stress. Although the stress is reduced at the time, they have never thought about how much trouble the calories will cause later, so they vent. When you are in a negative mood, choose some "non-foods" to make your weight loss easier and healthier.