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What music helps you sleep?

1. "Weightless" - Weightless

This is a divine song named "the most relaxing in the world" - "Weightless". It is claimed that no one can fall asleep after listening to the entire song. In fact, this song can reduce people's anxiety by 65% ??compared to other songs. It does have a very good sleep aid effect. (It is recommended to lower the volume for better effect)

What’s even more amazing is that as you listen, your heartbeat begins to synchronize with the rhythm of the music. Since the song was intentionally designed to have no repetitive melody so that the brain is not trying to predict what will happen next, this is said to help induce a deeper sense of relaxation.

2. "Mountains and Flowing Waters"

In the process of using music to help insomnia, this kind of soothing and refreshing classical music has always been the best choice. Among the many choices, the song "High Mountains and Flowing Waters" is particularly outstanding. The quietness and melodiousness of the guzheng make the listener feel at ease, and the "Duke of Zhou" will come uninvited at the right time.

3. "Sad Spain"

This is a famous guitar song. The guitar is undoubtedly the "graceful" among musical instruments. "Sad Spain", played by French guitar master Nicolas de Angelos, captivates people's hearts with its proficient skills and the innate elegance of the guitar. "The dream is soft and silent", making even insomniacs fall asleep in intoxication.

4. "Mountain Stream"

Urban people who have lived in reinforced concrete for a long time will inevitably miss the tinkling of springs, the chirping of birds and the drizzle of spring breeze. When you can't rely on travel to relieve your worries, you might as well listen to light music that mixes nature and melody. A piece of "Mountain Stream" by Bandari is vast and fresh, and the excited cerebral cortex is suppressed, and sleepiness arises in due course.

5. "Three Plum Blossom Alleys"

"Plum Blossom Three Alleys" is a flute or xiao tune that was later adapted into a piano piece. "Three Nongs" refers to playing the same tune three times. The style of Qin music is pure, sad, desolate, soft, full of clarity and brilliance, and as cool as water.