The password for eye exercises is as follows:

1. In the first session, rub the Tianying point (three points under the bamboo)

Press the left and right eyebrows with your left and right thumbs at the superior orbital angle. The other four fingers are spread out and placed on the forehead, and the massage surface should not be too large.

2. In the second section, squeeze the Jingming point

Press the root of the nose with the thumb of your left or right hand, first press downward, and then squeeze upward.

3. In the third session, massage the Sibai acupoint

First put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumbs on the depression of the mandibular bone, and then put them down Use your middle finger to massage in the center of the cheek. Note that the acupuncture points do not need to be moved, and the massage surface should not be too large.

4. Connect the fourth section to the temples and scrape the eye sockets

Pick up four fingers, press the temples with the left and right thumbs, and scrape the upper and lower sides of the eye sockets with the inner section of the second section of the left and right index fingers. One circle, starting from the brow to the tip of the eyebrow on the upper side, starting from the inner corner of the eye to the outer corner of the eye on the lower side, first up and then down, scraping up and down in circles.

Extended information

Eye health exercises are comprehensive measures to prevent myopia by using massage, acupoint massage and other methods in medicine to target the causes of myopia. In the entire human body, the meridian system is similar to the blood circulation system and is also distributed throughout the body. If there is a blockage in one part, disease will occur.

The acupoint massage of eye exercises is to remove obstacles and unblock the meridians, which is a type of physical therapy. This weak acupoint massage stimulation can, through nerve reflexes, strengthen the metabolism of the overall tissue, improve and enhance blood circulation, eliminate and regulate eye tension, and restore the physiological functions of the human body, thus preventing myopia.