Relaxation is the first requirement when dancing JAZZ. Compared with other dances, JAZZ immediately has fewer restrictions and requirements on the body, so even if it is your first time to dance JAZZ, you will want to It's not difficult to keep up with the coach. Another reason why JAZZ can be quickly accepted by beginner dancers is that it will not test your poor flexibility at the beginning. The arms swing in waves, the hips swing... most of the movements are within the acceptable range of you who have no foundation. Beginners It's easy to follow the instructor's movements at each stage.
JAZZ dance music, which has always been famous for its fast rhythm and dynamic, also makes you increase the amount of exercise without realizing it. What will surprise you even more is that after a 45-minute JAZZ jump, the body's fat consumption is equivalent to running 800 meters! Moreover, most of the fat consumed is concentrated in the waist. Transforming into a "small waist" is really just around the corner.
JAZZ can’t only be danced in clubs. After get off work, it would be really embarrassing if you don’t dance well in the nightclubs where you often relax and party with your friends. But when you learn JAZZ But it’s different. JAZZ is a popular dance in nightclubs. It not only makes you dance sexy and dazzling, but also attracts everyone’s attention to you. It’s really exciting just thinking about it. where. After learning JAZZ, you will slowly form your own style when you dance again, making you unique.
In slow music bars from 7 to 9 o'clock, leisurely music background is usually used to relax the nightclub environment and the mood of the guests. Although the music at this time is not exciting, it is very suitable for dancing to JAZZ - the rhythm of the music at this time is relatively slow, and it is easy to shake yourself to sleep with the simple swing of the music. If you dance to JAZZ, the steps will be different. , it allows you to dance very fullly between slow-paced beats, making you more enthusiastic as you dance. When the genre turns to house dance music with a strong sense of electronic music, it is more suitable to dance to JAZZ. It is very explosive and can completely express your passion and madness. JAZZ focuses on the combination of power points and power points, which can change your original personality. A single step of left foot touching right foot creates a three-dimensional dance without making your dance steps so flat.
There is actually a small "threshold" for learning JAZZ, from muscle endurance to body balance. If your physical condition is good, you will dance more beautifully than others:
Threshold 1 : Muscles have endurance
Although JAZZ's movement range is not large, the main muscles of the whole body will be exercised during the movement. The movements require fast and instantaneous force exertion. Muscle endurance is still very important to persist for a whole class.
Threshold 2: Cardio-respiratory endurance
There are many high-frequency repetitive movements in JAZZ. Good cardio-respiratory endurance will help you develop your dance skills.
Threshold 3: Body balance
Every dance requires one thing. There are many twisting movements of the hips and waist in JAZZ, so this is particularly important for JAZZ. .
Threshold 4: Body composition
JAZZ is the icing on the cake for shaping your body shape. If you already have a good muscle composition, then learning JAZZ will have a shaping effect. But it will get twice the result with half the effort.
Put on your gear and let’s JAZZ together
It’s best to choose a tight-fitting, breathable sports vest for your top. T-back is also good. Exposing your waist allows the coach to see clearly your movements. correct. For sports pants, you should choose loose and baggy styles to have a jazzy feel.