The best set of radio gymnastics is "The Times Call".

"Time is Calling" is one of the second national series of radio gymnastics for primary and secondary school students (young children). "The Times is Calling" was organized and compiled by the Ministry of Education. It will be implemented in general middle schools, vocational middle schools, secondary vocational schools, technical schools, full-time primary schools, and kindergartens nationwide on September 1, 2002. There is a lot of action material and the music is very rhythmic.

On the basis of maintaining the basic characteristics of gymnastics, New Radio Gymnastics absorbs materials from aerobics, dance and other sports. Gymnastics broke through the original fixed model of broadcast gymnastics and replaced the original passwords with music with a strong sense of rhythm. The music rhythm was also changed from 60 beats per minute to 130 beats per minute. Liu Tingyu, a famous composer who composed music for large-scale events such as the Congress and Hong Kong's return, arranged the music.

Characteristics of gymnastics

There are many changes in the direction of movements and strong jumping rhythm. Nuxin Cao incorporates some modern sports technical movements, such as freestyle arm strokes, martial arts punches and kicks, golf hitting movements, and jumping movements. It not only increases the range of movements, but also improves students' interest in practicing, so that students' initiative in doing exercises is enhanced.

The rhythm of the movements is another notable feature of this exercise. In the past, the rhythm of broadcast gymnastics movements was usually one beat and one move or two beats and one move. However, in new gymnastics, the fast rhythm of one beat and two moves appeared many times, which integrated the music and gymnastics movements into one, fully reflecting the beauty of the movements. Although each set of exercises has different moving parts in each section, it basically covers the movements of the upper and lower limbs, so that all parts of the body can be properly exercised.