Effective ways to control emotions and gain happiness

When people are empty, troubled, sad, fearful, lonely, helpless, depressed..., the battery in their souls has become serious. When you’re short of power and need a quick charge, charge it quickly! A bad mood and mentality will bring many negative effects to the body: such as diabetes, endocrine disorders, hair loss and gray hair, poor spleen and stomach, insomnia and dreaminess, neurasthenia, reduced immunity, lack of physical strength and many other disease symptoms. Women can also suffer from menstrual irregularities, early menopause, premature aging and other conditions. An old Chinese doctor said: Anger damages the liver, sadness damages the lungs, surprise and sadness damage the kidneys, and worry damages the spleen and stomach. Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and avoid all diseases. Give your friends the way to eliminate depression and gain happiness. I hope that everyone will be free one day soon, be the master of their own soul, and gain joy, happiness and excitement in life!

1. Keep learning, understand how to be a human being, and cultivate your own heart of love, tolerance, and understanding. Improve your level and realm as a person. When a person has great love, great mind, great vision, great wisdom, bold courage, great confidence, and great energy, troubles and pains will disappear. I am the sunniest, most powerful, and most courageous!

2. Help others and make yourself happy; care for others and make yourself happy; forgive others and liberate yourself. The joy of helping others will offset one's own negative emotions and change people's destiny.

3. Talking to close friends and having a conversation with you is worth ten years of reading. If the effect is good, one communication can eliminate years of accumulated inner troubles and pain, and quickly open the window to the soul. From "there is no way out despite the mountains and rivers" to "there is another village with dark flowers and bright flowers".

4. Heat problems should be treated coldly. Don't rush to deal with the problem when you are angry. It is easy to be irrational at this time.

5. Put yourself in someone else’s shoes and look at the problem from the other person’s perspective. You may have a good answer.

6. Adjust your life and rest habits and avoid doing meaningless things. Such as gambling, drug abuse, online games, etc. Go to bed early and get up early. No less than 5 hours of sleep per day.

7. Exercise appropriately, practice Tai Chi, walk Baguazhang, etc., and go for walks in the countryside and by the water. Anger is caused by an imbalance of yin and yang in the body. Adjusting the fire with water and drinking more water are all effective methods.

8. Eat less or no meat and fried foods; eat more vegetable foods with high water content. Especially don't drink alcohol or smoke. These things can make people lose their minds and harm their bodies.

9. Self-control, self-regulation, and self-unlocking. Chinese medicine says: Anger hurts the liver, sadness hurts the lungs, surprise and sadness hurt the kidneys. It calms the mind and does not hurt the body.

10. The natural environment, family environment, social environment, etc. indirectly affect people's emotions. Air pollution, water pollution, land pollution, and food pollution directly affect people's emotions. Go for a walk by the water, bathe in the rain, accept the essence of nature, and wash away your physical and mental fatigue and worries.

11. Read a helpful motto every morning. For example: Troubles occur every day, and they will disappear if you don’t pick them up; why should I worry about such a trivial matter: I want to melt myself and the whole world with love.

12. Get up and sing a song that is good for your physical and mental health every day.

13. Don’t be too full at each meal, just eat 6 to 7 layers; eating too much will put a heavy burden on the gastrointestinal tract, and cerebral ischemia will make you drowsy and easy to do confused things.

14. Sit quietly for a while every day and empty your body and mind. You will gain great wisdom and deal with things very rationally.

15. Change your way of thinking and methods. Don’t be too stubborn or rigid; you must be principled but also flexible.

16. Ask for and listen to other people’s opinions and suggestions, and think twice before acting.

17. Yoga to treat insomnia: Relax your whole body every night, sit cross-legged, put your hands together, thumb and index finger facing each other, and the other three fingers interlocked, eyes slightly closed, look at the tip of the index finger with your peripheral vision, Rubbing your hands when you feel sleepy is effective in treating insomnia. Close your eyes and sit quietly for a while, reflecting on your words and deeds of the day or week, those mistakes, those that are inappropriate, and need to be corrected. Confucius said that it makes sense for me to examine myself three times a day.

18. Make your own decisions about your own body and mind. Don’t follow trends or fashions; many trends and fashions cannot stand the test of time and history and are wrong.

19. There are three hurdles in life: wealth, sex, and power. Be indifferent to fame and fortune, greed is the root of all evil.

20. Start by honoring your parents, washing their feet, and serving your parents, and then "I am the old and the old, and the young and the young are the young."

21. Look Reading the "Chinese Traditional Culture Forum" online is very beneficial and may change a lifetime of worries and pain.

22. Stay away from pornography, gambling, drugs and online games, and have more contact with positive people or things that are good for physical and mental health. , books, thoughts.

23. When you are extremely depressed, shout a few times in an empty place to spit out the depressed air in your body, or cry loudly to pour out the bitter water in your heart. Come out.

24. Temporarily change the environment, or travel or live somewhere else for a few days, to avoid the negative stimulation of people, things, and things around you. In fact, it is also a change of mood.

25. Develop good and regular living and eating habits, avoid staying up late, go to bed early and get up early, and balance work and rest.

26. Listen to elegant, soothing, and pleasant music: "Mountains and Flowing Waters", "Rain on Plantains", "Autumn Moon on Flat Lake", "Moonlight on Lotus Pond", "Far", etc. are all very good medicine for the soul.

27. Yoga to cultivate the mind and nature: If you enter seclusion. In a state of tranquility, visualize the crystal spring water or raindrops washing away all the years of fatigue, worry, sorrow, resentment, and all the negative emotions in your soul without a trace - then make yourself tired. The body and mind will be thoroughly cleansed, and infinite joy, joy, and happiness will fill every cell of the body and mind - this is a rare special effect method to eliminate impetuousness and make the body and mind happy.

28. Doors and windows! Avoid obstacles in front of the room, and have a wide field of vision, otherwise you will feel depressed.

29. Place indoor furniture and items neatly, and do not occupy too much space, otherwise it will easily cause upset and depressed emotions.

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30. Black gives people a solemn, low, and unpleasant feeling; red gives people a warm and positive feeling, but it also stimulates angry and hot emotions. Colors are divided into warm colors and cold colors. Warm colors give people positive, positive feelings. Warm and fiery feelings; cold colors give people a negative, tranquil and peaceful feeling. You should also pay attention to these in furniture, items and clothing.

Everyone is a fine product created by God, with infinite brightness and perfection. The treasures of the earth have the most precious value and are the stage to show the wonderful life! Confidence and faith are the sunshine in the soul; self-confidence and faith can awaken the sleeping life; self-confidence and faith are the medicine to bring life back to life! Awakening the confused life; giving new life to the silent life!

How to balance the psychological balance? Pressure and motivation, worry and joy, pain and happiness... are two indispensable things in life! On the other hand, just like a person's two hands or two legs, one cannot be missing. When there is no pressure in life, the positive attitude in life has died, and then there will be a tragic life. The mind is not very broad, and when it cannot bear it, the pressure will play a negative role. The two are like a spear and a shield. Balance is relative, and imbalance is constant. The most critical point is: constantly broaden your mind and heart, and how the weight of your heart constantly moves on the balance of pressure and motivation (understand yourself, balance yourself, regulate yourself, unravel yourself, liberate yourself, and improve yourself) Find the psychological balance - this is the treasure of happiness in life.