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The annual weight-loss season is here again, and when the weather gets hot, it’s time to work hard to get in shape.

I hope you can quietly reach the top

Through the darkness before dawn

Amaze everyone and see you on the top of the mountain

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If you want to be the outstanding 1%,

then do what 99% of people don’t want to do.

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If you always give up easily

No matter how long it takes, you will just stand still

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You are only in your twenties and can be anything you want to be.

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What my successful weight loss taught me is self-discipline, restraint, and

not giving up, but persevering to the end

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Lose weight, make yourself better, and slim down your body to your ideal shape, not because you can’t lose weight, but because you can’t control your mouth and don’t be at your best age. Failed to be the best version of myself

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There are not so many talents

People who are better than you are climbing the mountains alone

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Every morning I know that losing some weight is worth it. There is no wasted effort and no accidental success.

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Most of the bad figures are just because of the inability to lose weight and the lack of effort, but they still comfort themselves by saying that everything is a genetic problem

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No matter how little you lose, No matter how slow your progress is

it will always be faster than someone sitting on the sofa and eating snacks

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You will be hungry at first when you lose weight, but after you get used to it, you will feel Your internal organs are clean and you will like this feeling. Falling asleep with hunger is the beginning of beauty.

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No matter what method you use to lose weight, as long as you are not self-disciplined, you will rebound. Once you break your previous eating habits, all your previous efforts will be in vain, and you must continue to persist for a lifetime~