You can try the following methods. 1. Take off your clothes and things during the day before going to bed. We don’t go to bed because tension and trivial matters prevent us from relaxing. Remember the advice of psychologists: Try to live in the present without filling your mind with painful memories of the past or unresolved problems of the future. Clean up your negative emotions such as anger, grievance and jealousy. Therefore, it is better not to think of revenge plans in your mind at night, but to think of pleasant things. 2. Mozart's music and the noise of electric fans - the best way to treat insomnia. Compared with other classical music, Mozart's music is the most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed. The best music includes the sound of waves lapping on the shore and the cry of seagulls - it can make you relax. If none of these work, turn on an electric fan and the monotonous hum will make you drowsy. Three: Don’t eat dinner after 7 pm. This is not only good for sleep, but also good for the body. Therefore, if you are not full after dinner, drink some yogurt or eat some fruit. Four: Make yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to sleep. Five: Reading boring books or TV shows - a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammar in one night). An interesting fact: when we feel disinterested and bored, our blood pressure decreases, our energy levels drop, and we feel a strong urge to sleep. On the contrary, when we concentrate, we feel less tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Six: Eat some caviar before going to bed or feel the cold. You can eat caviar with mustard - this method helps many people fall asleep quickly. You can also try another method, although it is a bit cruel, but it is very effective: leave the bed, freeze for a while, endure it for a while, even if you are shivering, and then cover yourself with the quilt. This feeling is like putting a hot water bottle under the bed on a cold day. Comfortable. Seven: Drink a cup of warm milk or warm honey water before going to bed. Most people will fall asleep as sweetly as children after drinking it. At the same time, in today’s world where “drug supplements are not as good as dietary supplements”, if people with insomnia adopt appropriate dietary supplements, in addition to adverse reactions, they will also have a certain hypnotic effect... The following suggestions can only be applied to ordinary people with mild insomnia in daily life. who. If you suffer from severe insomnia due to a disease or long-term sleep disturbance, you need to find a doctor for treatment. Eight: Eat some millet for dinner or before going to bed, which can help you sleep well.