What are the physical symptoms of staying at home for a long time?

What are the physical symptoms of staying at home for a long time? The COVID-19 epidemic has caused many residents to live a life of "staying at home". At first, People still enjoy staying at home very much, but they will get tired of it after a long time. Let’s take a look at the physical symptoms of staying at home for a long time. What are the physical symptoms of staying at home for a long time 1

1. Sleep disorders

After staying at home for a long time, many people will have disordered work and rest. In addition, in a small space, there are fewer channels for communication, entertainment and venting. , it is more likely to cause negative anxiety and symptoms such as insomnia.

If sleep problems occur for a long time, you will have headaches, dizziness, bloating, mental fatigue, forgetfulness, fatigue, etc., which will reduce the body's immunity to a certain extent.

2. Indigestion and constipation

Staying at home, sleeping irregularly, and eating habits are easily affected. You may not eat breakfast, not eat when you are not hungry, or often overeat. Gastrointestinal function will inevitably be affected.

In addition, sitting and lying down for long periods of time slow down gastrointestinal motility, and gastrointestinal problems such as functional indigestion and chronic constipation have become a problem for many people.

3. Decreased vitamin D levels

Since there are few opportunities to go out at home, there is not enough sunshine and vitamin D deficiency.

Vitamin D deficiency not only increases the risk of osteoporosis; it also affects the function of pancreatic islet cells and increases the risk of diabetes; it even activates the renin-angiotensin system, increases blood pressure, and increases atherosclerosis. Such sclerosis, coronary heart disease, stroke, etc. may occur.

In addition, existing research has found that vitamin D deficiency may affect serotonin levels, thereby increasing the risk of depression.

4. Weight gain

Being quarantined at home due to the epidemic has also contributed to my weight.

Staying at home every day will greatly reduce the amount of activity. The scope of activities is limited to the bed, living room, and bathroom. The number of steps per day does not exceed twenty steps. This also increases the opportunity to eat snacks. Snacks such as chocolate, biscuits, spicy bars, and drinks are within easy reach. If you consume more than you consume, weight gain and obesity will come uninvited.

5. Depressed mood

The body is getting "lazier" and the immunity will gradually decrease. In addition, many people stay indoors for a long time, and they don't know. How to arrange your life, or even the fear of disease, may lead to negative emotions such as fear, worry, and sadness.

If you want to stay healthy at home, you can do this

1. Reasonably adjust your work and rest

Get relief through appropriate exercise and at the same time adjusting your diet and sleep . For exercise, you can choose walking, mountain climbing, etc. Women can do yoga and pay attention to the balance between work and rest. In terms of diet, you can eat some jujubes such as green dates or lily sugar water to regulate your sleep. In terms of sleep, don’t be too excited before going to bed, and develop the habit of going to bed early and getting up early. According to the habit, you can rest for half an hour at noon to maintain energy, but the rest time should not be too long, so as not to affect your sleep at night.

To ensure sleep quality and relieve fatigue, you can take a bath or soak your feet in hot water before going to bed.

2. Do laxative exercises regularly

For those with indigestion and spleen and stomach stagnation, you may wish to do the following laxative exercises before going to bed or in the morning every day:

< p> Levitation of the anus: Lift the anus upward, stay for 3 seconds, relax, and repeat this 30 times.

Rub the navel: place your hands on top of each other, cover the Shenque point (navel) with the palms of your hands, and rub it clockwise 30 times.

Push the spine: Put your hands behind your back, grab the thumb of your right hand with your left hand, place the second metacarpophalangeal joint of both hands on both sides of the spine, start from the plane of the lower edge of the scapula, press and push down until Stop on both sides of the tailbone and repeat this 30 times.

3. Supplement vitamin D

It is recommended to expose the skin to the sun as much as possible between 11 a.m. and 3 p.m. for 15 to 30 minutes, every week twice to promote the synthesis of vitamin D3 in the body. Try not to apply sunscreen to avoid affecting the effect of sunlight. Of course, you should also pay attention to avoid strong sunlight to prevent burning the skin.

But if you don’t have the opportunity to bask in the sun, you can get vitamin D from milk, juice, fish oil and dietary supplements.

4. Insist on scientific exercise

People who stay at home during the epidemic also need exercise. It can not only help maintain weight, but also enhance physical fitness and adjust mentality. Maintain correct sitting and standing posture. Don't stand or sit for long periods of time. Get up and move around every 30-40 minutes.

Under the epidemic, live broadcast training is on the rise. You can follow your family to do it, but you must also pay attention to doing what you can.

5. Maintain a good attitude

First, treat the epidemic information correctly: obtain epidemic information through the national authoritative information platform, do not believe in rumors, do not spread rumors, and do not panic. Secondly, you can do housework at home, listen to music, read books, talk to your family about what’s on your mind, chat with friends via phone/online video, do something you are interested in, etc., to distract your attention, relax and feel happy. . What are the physical symptoms of staying at home for a long time 2

1. Physical fitness is getting worse and worse.

People who stay at home for a long time generally have irregular lives.

I stay up until two or three o’clock every day before going to bed, and I don’t get up until eleven or twelve o’clock during the day, and I don’t eat breakfast.

The meal times throughout the day are also irregular.

If you stay at home a lot, you will be too lazy to exercise or even cook. When you are hungry, you will order takeout or eat instant noodles. When you are sleepy, you will go to bed. When you wake up, you will play games, play on the computer, or watch movies. watch TV.

Such a life will cause physical fitness to decline very quickly.

After your physical fitness declines, you will easily get sick. Even if you go out for a little exercise, you will feel sweaty. Even at a young age, you will be out of breath even if you climb two or three flights of stairs.

Poor physical fitness will lead to poor sleep, insomnia and dreaminess, and a person’s face will become increasingly pale. When the weather changes, you may easily develop various minor illnesses.

2. The external image is very poor.

People who stay at home for a long time will not be able to manage their own image.

I was dressed casually and looked sloppy, and I didn’t even take a shower for several days.

If you are a boy, your face may be covered with beards, which are not shaved even if they are very long, your hair is messy, and your eyes are listless.

Because I have an irregular work schedule and often stay up late playing games, my eyes are bloodshot, my eyes have dark bags, my mental state is very poor, and I have become fat, and I feel puffy. The external image is getting worse and worse, and people have the urge to stay away when they see it.

3. People who stay at home for a long time will have huge changes in their mentality and may easily become depressed.

If you stay at home for a long time, your social attributes will slowly fall off.

Once a person is alienated from the social group for a long time, his language ability, action ability and expressive ability will all decline.

People who stay at home for a long time will become depressed and mentally negative.

Being at home for a long time can easily lead to loneliness.

If you stay at home for a long time and lose contact with the outside world for a long time, you will become a prisoner of your individual consciousness. You will be more likely to fall into confusion and become increasingly unclear about yourself and your future path.

Many people are unhappy at home because they don’t get sunshine.

In foreign countries, there is a study showing that sunlight has a positive effect on the human body.

Sunshine can make people full of energy, relax people and get rid of fatigue.

Rousseau

Once said: I can only think when I walk. If I stop, I stop thinking.

If you want to become better, don’t stay at home for a long time, go out more and do more things that challenge yourself.

Don’t bury yourself in the gentle land.

Staying at home for a long time may destroy yourself. What are the physical symptoms of staying at home for a long time 3

1. Intestinal diseases

1. Do not go out at home, and the food you have eaten recently is too greasy. The most important point is Lack of exercise will reduce our intestinal peristalsis, which will lead to constipation. If you have a history of hemorrhoids in the past, it is more likely to relapse.

Therefore, you should still pay attention to having a regular life at home, and control your sleep throughout the day. Don't go to bed when you shouldn't, or wake up when you shouldn't.

2. There are less activities at home, so some people are not so active in drinking water, which can also lead to constipation, recurrence of hemorrhoids, etc.

Therefore, it is recommended to stay at home and take the initiative to drink water, drink even if you are not thirsty, and ensure that you have enough vegetables and fruits throughout the day. These are all helpful in preventing constipation.

3. Some people eat uncontrollably at home and have various unhealthy eating habits, which are particularly frequent during this period, such as drinking alcohol and eating various snacks. These things may cause digestive problems. Not good, causing abdominal pain, diarrhea and other problems.

4. There is too much food to eat at home, and some people are careless and do not store it properly. Although food is not easy to spoil in winter, if it is not fully heated when eating the next day, it can easily lead to overeating. Symptoms such as nausea, abdominal pain, and diarrhea appeared later.

Therefore, you must pay attention to your diet during this period, and don’t keep these problems at home causing digestive system diseases. For example, once you suffer from constipation, it will take a lot of time to adjust.

2. Reduced immunity

Due to being unable to move at home for a long time, coupled with poor sleep quality due to changes in living habits, these Problems will lead to a decrease in the body's immunity, which will lead to various germs taking advantage of the weakness, resulting in colds and other diseases. Now is the epidemic stage of the new coronavirus pneumonia. If you suffer from colds and other diseases at this time, and some of the symptoms are relatively similar, will it also cause trouble to yourself and others?

Therefore, you should maintain a good daily routine during the holidays. Don’t stay up all night playing games. Although this kind of holiday is rare, it is better to play moderately.

3. Obesity

Obesity should be a hot topic during this period besides the new coronavirus pneumonia. Indeed, staying at home all day long, either eating or sleeping, requires little activity. The body's fat consumption slows down, leading to fat accumulation.

Therefore, you should pay attention to appropriate exercise while staying at home. Even if you don’t have any professional health equipment at home, you can simply jump with a skipping rope. It is easy to gain weight but difficult to lose weight.

4. Depression

In addition to obesity, depression is also a relatively strong reaction. Staying at home every day is really boring. Although staying at home during this special period is boring, but Compared with health, it is quite comfortable. Now that you spend more time at home, it is recommended to focus more on your previous hobbies, such as practicing calligraphy, playing chess, etc., which are good activities to eliminate depression. .

There is really very little time for family members to stay together in a year. I hope I can enjoy this time more. I hope I can put my mobile phones and computers aside and chat happily as a family. , How nice it is to play an entertainment project! I believe these activities can relieve your depression.

Whether a person is healthy depends not only on physical health, but also on mental health.