Trampoline is a better way to burn calories.

Continuous jumping for ten minutes is equivalent to the calories burned by jogging for half an hour. Therefore, long-term persistence in trampoline exercise can help increase metabolism and improve fat oxidation, preventing and reducing obesity symptoms. Large-scale trampoline jumping can promote the circulation of blood, lymph and various body fluids throughout the body, thereby preventing and alleviating diseases. Such as lowering cholesterol and triglyceride levels, preventing kidney stones, enhancing cardiopulmonary function, balancing blood pressure, improving body coordination, helping sleep, etc.

Benefits of regular trampoline practice:

1. Improve the function of the human movement system and promote growth and development.

2. Improve the bending resistance, bending resistance and compression torsion resistance of human bones.

3. Improve joint range of motion, stability and flexibility, and prevent and reduce daily injuries.

4. Improve human body coordination, rhythm, symmetry, rhythm, balance and accuracy of movements.

5. Improve the functional level of the nervous system, circulatory system and digestive system.

6. Improve human cardiovascular system skills and improve work efficiency.

7. Improve strength quality, muscle explosiveness and endurance, and enhance muscle elasticity.

8. It has a good impact on internal organs, can enhance the body's resistance to disease, and adapt to a fast-paced life. Extended information

Seven major benefits of trampoline exercise for children:

1. Trampoline exercise can increase height. Trampoline exercise can enhance the functions of various organ systems in the child's body and make the child physically strong. At the same time, trampoline exercise plays a mechanical stimulating effect on bones. Therefore, it can accelerate bone growth and increase the height of the child.

2. Trampoline exercise can exercise children’s limbs and increase muscle strength. A series of conditioned reflex training on the trampoline allows children to establish connections with the brain center through these tactile stimulation and muscle training, so that the children's movements can become sensitive and their muscles can become developed.

3. Trampoline exercise can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop cardiac muscle, and strengthen contractility. During children's trampoline exercise, the function of their respiratory organs is enhanced, which plays a good role in preventing common respiratory diseases.

4. Trampoline exercise can increase children's gastrointestinal motility, enhance gastrointestinal digestion, increase appetite, complete nutrient absorption, and enable children to develop better. Children with anorexia and food refusal need more exercise.

5. Trampoline exercise can promote the development of the nervous system. Various movements on trampolines can help children gradually form and develop from disorderly movements into differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.

6. Trampoline exercise can prevent diseases. As we all know, when children perform trampoline exercises outdoors, they are also bathed in sunlight, air and water. They can gradually withstand the stimulation of changes in the external environment. The skin and respiratory mucosa are constantly exercised, which enhances their tolerance.

7. Trampoline exercise can improve children’s attention to learning. After participating in physical activities, children will be more focused when studying and their academic performance will also improve.

Reference: Xinhuanet--Trampoline, bringing children a healthy body