Sit on the mat in a comfortable position. Keep your back straight, relax your arms, put your hands on your knees, and look straight ahead. Turn your palm upwards and touch your thumb and index finger to form the wisdom mudra. Close your eyes and relax your shoulders, arms, knees, feet, and entire body.

Exclude all external interference, focus on breathing, inhale deeply, inhale fresh air into the abdomen, and slowly swell the abdomen; Waste gas and turbid gas are discharged outward, and the lower abdomen is drawn inward. Keep this breathing rhythm, slowly become calm inside, put aside all worries and distracting thoughts, and relax your body and brain.

Enter a meditation practice. (Blank for 5-8 minutes)

Pay attention to your breathing again, inhale deeply, exhale slowly, gently move your fingers and toes, and after 4 to 5 breaths, slowly open your eyes Eyes, relax your legs.