Try listening to light music, preferably the kind without words. It is so natural and silent that it should be quite suitable for you.

1. Japanese light music: such as Hayao Miyazaki (the animation is weak, the music is very good), Joe Hisaishi (some music is not bad), S.E.N.S (highly recommended, my favorite, go directly to verycd to download Well, there are too few other places). In addition, some anime and game OPs are also pretty good, such as the Final Fantasy series.

2. European and American singers such as the cardigans, lenka, era, evanescence (Evanescence, her voice is very beautiful), Enya (also very beautiful, she sang the theme song of The Lord of the Rings).

3. Master Bandari’s music (a model of clear music, I also bought his music CD as a gift), I couldn’t find anything I was satisfied with when I went to Kugou, so I spent 150 on it. I went to a video store to buy a 12-CD collection for 3 yuan. I felt great at the time. Later I found out that it was available on verycd, so I just had to pick it up; Mendelssohn (a masterpiece by everyone, the piano music is very peaceful); Chopin (nocturnes are just for me). Did you listen to it while sleeping, haha)

4. Beethoven (I won’t talk about it, you will know it after you experience it), Bach (his cello is my favorite), Mozart (a generational genius), Pug Nini (the god of the violin, the most awesome one), Rachmaninoff (the most difficult violinist in the world). He composed music. There are very few players in the world who can play it well. The version he plays is authoritative, and no one has ever played it before. Can read to that level)

5.VOA special English, VOA standard English, BBC

Okay, let’s explain a few points

a. Domestic and Hong Kong Forget about Taiwan’s pop music, it’s all nonsense now and the lyrics are superficial and make up rhymes. Classic old songs are still good, you can listen to them.

b. From 1 to 5 are the various realms of listening to music, and each item is also arranged from low to high.

c.3 and 4 suggest listening to CDs. Music in compressed mp3 format can no longer satisfy your ears, and ape music cannot be interpreted well by MP3 machines, so use a CD player to listen to it. Buy a good headset (I don’t feel comfortable listening to this music with headphones), I recommend Sennheiser and Sony. In addition, it costs a lot of money to buy genuine CDs (usually I just buy the genuine ones, the original ones cannot be afforded. Of course, there are special circumstances, so I bought an original Rachmaninoff. There is no other way, who can let me He is great and others are not as good, and he is not happy if he does not get the original version)

d.5 is English news, yes, it is not music, so don’t criticize me yet. From 1 to 4, you listen to music passively. When listening to English news, you have to actively listen hard. In other words, you no longer appreciate music, but start to appreciate it, work hard to identify and then appreciate it again. Can you ask me whether listening to the news has anything to do with sleeping. Of course, it is not easy to listen to English news. You have to concentrate hard and listen hard. After a while, you will get tired, and it will be easier to fall asleep. Don’t you find it impossible to fall asleep listening to your favorite music? So from this point of view, English news is very suitable to listen to before going to bed. It can burn off your excess energy before going to bed, help you fall asleep peacefully, and achieve a good sleep effect. The key to this method is that you must first listen to something that suits your English listening level (otherwise you will be easily bored and unable to sleep). Secondly, you must follow the news to listen, otherwise it will be ineffective (if you don’t listen, you will consume energy). Finally, you You still have to "reward", otherwise why are you wasting your time? You have to hear something. In fact, many people with high English proficiency listen to English news before going to bed. I have started to practice listening now, so I also start listening.

e.1-4 can actually meet your needs. The words 5 are just mentioned by the way. After all, listening to 5 can not only help you sleep, but also improve your English listening (now the more advanced English test listening The greater the proportion), 1-4 can only make you sleep and cultivate your sentiment, haha.

Finally, I wish you a good sleep!