Peng Yuyan

Peng Yuyan once said in an interview that when he was a child, he was often bullied by his classmates because he was bloated. In order to improve this condition, he kept swimming, running, and doing various exercises to find ways to regulate the bronchial problem. Later, when he entered the entertainment industry, he had stricter requirements on himself, which once exceeded the adaptability of ordinary people. Peng Yuyan has always paid great attention to body management. If there is a need for filming, he will train beyond the limit, and his body fat rate once reached 3%, while a normal boy would be considered well-proportioned and healthy if he had 10%. When he is not filming, Peng Yuyan often checks into the gym and calls on fans and netizens to set a plan and spare some time every day, even if it means doing 20 minutes of Pilates or half an hour of running. To be honest, as a public figure, this can be regarded as a qualified positive energy guide.

Xia Yu

People who are familiar with Xia Yu should know that Xia Yu is 43 years old, and it is inevitable that the traces of time will be left on her face. But Xia Yu has always maintained the habit of exercising. Xia Yu has always been a fitness expert in the entertainment industry. All kinds of equipment are not a problem, and the body shape is also practiced very well. It is really possible to look slim when wearing clothes and to look fat when undressing! And he gradually discovered the potential in his body and won the championship in the Qingdao competition. It was also from that time that the Tianling Cap of sports was opened. Xia Yu fell in love with fitness, not only in the gym, but also in extreme sports. If you skateboard in the summer, you can’t be idle in the winter, so go skiing!

Nicholas Tse

In recent years, Nicholas Tse has been doing very well in the field of food. Nicholas Tse is also good at managing his figure and has always maintained exercise habits. At the beginning of the year, he also showed off his strong waist and abdominal strength. He directly clamped his feet on the supporting points, lay down and half-suspended in the air, and at the same time turned his waist Hula hoop. Not only did he spin easily, but he also asked others to hand over his mobile phone. He just swiped the phone while spinning the hula hoop in the air. Nicholas Tse spun the hula hoop for about ten seconds, and then used his abdominal strength to retract his body to complete the action.

Xie Mengwei

Xie Mengwei, a gazi who is famous for his strict body management. Recently, a video of him showing off his abdominal muscles went viral on the Internet, surprising many netizens. Xie Mengwei in the video has obvious muscle lines, a strong and powerful figure, and is full of hormone information. The former "Baiyangdian Little God of War" has now transformed into a "Chinese tough guy". The self-disciplined Gazi brother relies on his strength to prove his excellence. This is a real man! Xie Mengwei started practicing martial arts at the age of five, and entered the Chinese Opera School at the age of ten to learn opera and practice martial arts. The strong muscles he has today are inseparable from exercise and persistence day after day, year after year. With a figure like this, she can be a few miles ahead of those popular little freshmen nowadays!

Wei Chen

Speaking of Wei Chen, everyone is actually familiar with it. In 2007, he participated in "Happy Boys" and relied on his own strength to finally win the third runner-up honor. , and has become famous ever since. During the ten years since his debut, he has been unknown and devoted himself to studying music. In many people's impression, he has always been a music artist. In fact, Wei Chen has always kept it secret. No one thought that despite his handsome appearance, he also hid an enviable figure. I originally thought you were a fat boy, but I didn't expect you to secretly become a muscular man. It seems that the charm of fitness is really unstoppable! Wei Chen has been working out for three years now. As an artist, it is well known how busy he is at work, but he still insists on going to the gym every week to run, lift weights, and sweat...

It seems that mental health care has fallen behind. , Exercise hard is king. No one likes men with fat and greasy bellies. Therefore, men must maintain their figure and pay attention to their image more than women. Among these self-disciplined brothers, which one do you want to pick?