Insomnia will prevent the brain from resting and remain drowsy the next day, seriously affecting work status. After suffering from insomnia, you must find a way to adjust it in time to normalize your biological clock. The following methods can effectively treat insomnia.

First, you can use meditation to relax yourself and think more about good things. When you feel that you are seriously troubled by insomnia, you can think of some beautiful pictures in your mind, or you can choose something you like to forget your troubles. Or listen to a piece of soothing music, immerse yourself in the beauty of the music, and fall asleep unconsciously. This method is very effective.

Second, as a food sleep aid, you can drink some nutritious porridge to help you sleep before, such as hot milk and millet porridge are good choices. You can drink a cup of hot milk before going to bed. Do not drink foods or beverages that can excite the brain, such as coffee and green tea, before going to bed. You can add some foods that can help you sleep in your dinner. These are good cures for insomnia. effect.

Third, choose a book or movie that you think is boring. If you really can't fall asleep while lying in bed, you can prepare a book by your bedside that you don't like reading or even find it boring, and read it carefully. For example, I hate reading history books. After reading a few pages, I feel like falling asleep. Or watch some movies with a particularly slow pace and monotonous plot. You may feel sleepy after watching them. Especially when we have major mood swings in our daily lives, the more we force ourselves not to think about it while lying in bed, the easier it is for us to fall into it. At this time, we can give up resistance and choose to focus on our breathing.