1. Perfect combination of energy music and health preservation
What is energy music? Energy music mainly means that when people are mentally exhausted, depressed, stressed at work, and troubled by trivial matters in life, listening to a piece of music with refreshing energy can give people greater energy, such as listening to songs such as I am the Oriental Dragon, Shangri-La in My Dream, and Drunk in the Girl's Country.
(1) Integrating the concept of health and wellness into energy music
At present, music has been combined with people's health and wellness. For example, we are familiar with square dance and yangko dance, and people's favorite square dance, accompanied by all kinds of cheerful music, can not only enrich their lives, but also help them develop the habit of music and wellness. In cheerful yangko dance, people can find the rhythm of music and happy yangko in the music and drums. Invisibly, people have developed good habits of music, which plays an important role in improving people's quality of life.
(2) Integrating energy music into health preservation
For some elderly people, they usually like to listen to some quiet music and music with slow rhythm. Getting up in the morning and listening to a slow music will help to cultivate people's sentiment and relax their body and mind. For the elderly with poor sleep quality, they can listen to some light music before going to bed. The rhythm and melody reflected by light music will reduce the blood pressure of the elderly and make them feel relaxed.
Second, choosing the right music is helpful to the perfect combination of music and health preservation.
Music is an art form to express emotions. Music needs to create and express its ideas more perfectly, and it also needs to be targeted. For music with high decibel content, it will produce strong noise, which will not only be beneficial to people's health, but also harm people's health, and even make people feel irritable.
Different music types, different music contents and different musical deductive forms are suitable for people with different physical qualities. Generally speaking, some classical music has a low and gentle sound, and its melody is very neat and smooth, which can keep people in a peaceful state after listening to it, better regulate people's immune system and reduce people's physical fatigue.
Usually, classical music is the main music for keeping in good health, while modern music is an auxiliary means for keeping in good health. When using music to keep in good health, we should adjust our own thoughts and emotions, then choose whether we like passionate music or soft music, find a music type suitable for our health, and finally arrange and choose the listening time of health music. For example, some people like to listen to some health music in the morning, some people like to listen to music at noon, and some people like to listen to health music before going to sleep, which can be determined according to their living habits. Therefore, choosing appropriate music is helpful.
Third, the function of the perfect combination of energy music and health preservation in promoting human health
(1) Promoting people's physiological regulation
Music will have a great effect on people's physiology, mainly because it stimulates people's auditory nerves and then affects people's whole body organ activities. The ancients often said that music can enter people's blood and organs, which can make people's blood float, adjust people's body and mind, and make people's blood flow smoothly. From a medical point of view, the sound made by music will penetrate into the five internal organs of people and have a regulating effect on them. The coordination and mutual collocation of tones can help people nourish their hearts.
(2) Promoting people's psychological adjustment
The reason why music can adjust people's thoughts and emotions is because the brain nerve is stimulated by music, which makes people's body energetic and refreshed. Music plays an important role in cultivating people's personality and emotions. Music can cure people's negative psychology when they are negative, and eliminate people's negative emotions. For some people with physical disabilities, they regard music as their life, because music can lead them into another realm of life and free them from the environment of troubles and depression. When they want to cheer up, they can listen to Sing and Jump. When they are upset, You can listen to The Moon Rises. When they have no appetite in diet, they can listen to Get Together. When their blood pressure rises, they can listen to Shambhala Watching the Sun. When they want to listen to songs that help them sleep, they can listen to Prairie Wind and often listen to music, which will help improve their IQ, cure their physical pain and even prolong their lives.
In a word, the charm of music is endless. Music can promote people's health, get rid of all diseases, achieve the function of self-cultivation, appreciate the beauty of music, cultivate people's sentiment, enjoy body and mind, and calm the mind.
Conclusion:
To sum up, in today's fast-paced life era, people should pay more attention to their own health. Contemporary people should take advantage of the infinite charm brought by music to recuperate their body and mind. As people's study pressure and work pressure increase, people can choose their favorite music to enjoy their body and mind. For example, for middle-aged and elderly people, they can dance some cheerful square dances and yangko dance with the melody of music after dinner every day. For young people, they prefer music with strong rhythm, fashion pursuit and inspiring, and young people can dance aerobics, square dances, etc. These energetic music will lead people to the road of health preservation, whether it is "dynamic" music or "static" music. The energy and value released by it are great. The perfect combination of energy music and health preservation has made the development of music reach a high level, because it has met people's pursuit of health and their desire for various types of music forms, and it is also the beginning of people's longevity.