Many people find it difficult to fall asleep because they can't distract themselves, but this complicated and boring counting method is an effective distraction technique.

2, music therapy

If you relax, you can sleep peacefully.

As an independent art, music is aesthetic. In people's aesthetic activities, artistic images are born of emotion, which makes the aesthetic subject feel the same way and evokes various emotional experiences of the appreciator. Music, as an aesthetic object, changes in melody timbre and the movement process of rhythm and beat, glow with the unique charm of human spiritual world. The essential connection between music and medicine lies in the influence and function of this unique charm on human mind and body. It arouses people's empathy and arouses people's * * * when it mobilizes various factors such as memory, association and imagination.

So before going to bed, a soft and monotonous piece of music may have some effect. Listening to good music is just like listening to my mother's story when I was a child, or like the beach in the sun, it makes people feel relaxed, forget their troubles for a while, and relax, so as to sleep peacefully.

No matter whether you fall asleep easily or not, mastering the following methods can avoid your insomnia and make your sleep sweeter.

3. Except for the elderly who can take a nap or nap during the day, they should avoid taking a nap or nap, otherwise they will reduce their drowsiness and sleep time at night.

4. Pay attention to the eating time

Don't eat seaweed a few hours before going to bed, otherwise it will easily lead to gastric acid reflux and affect sleep. If you have difficulty falling asleep, it is best not to eat caffeinated food or drinks after about 2 pm. The effect of caffeine in the body can last for more than 8 hours. After the age of 5, due to the slow metabolism, caffeine stays in the body for even 1 hours. Therefore, caffeine not only affects sleep, but also reduces the quality of sleep.