What is generally taught in a body class is as follows:

A body class is a kind of body training that uses the basic skills training method in dance as the main method and combines it with music to focus on the basic posture of the person. Activity practice. Bodybuilding class is an aesthetic education course that integrates bodybuilding, fitness, and mental fitness, and then practices it through music to create beautiful body shape and posture and enhance physical beauty.

The exercises in the bodybuilding classes mainly use coordination exercises, bodybuilding exercises, and posture exercises as the main means. By changing the original state of the body shape, the purpose of improving the expressiveness, flexibility, and control of the human body system is achieved.

The main contents of this physical fitness class include elementary rhythmic gymnastics, aerobics, physical training, mat combinations, aerobic exercises, etc., which can effectively improve the quality of all aspects of the body.

Each combination of training movements included in the physical class will be used to match relaxed, active and rhythmic music, which can not only cultivate students' sense of rhythm, but also cultivate students' accurate movements and graceful postures To achieve the purpose of training, thereby improving students' sensitivity, creativity and appreciation of beauty.