Cold black fungus is a dish. The main raw materials include black fungus, oil, salt, etc. It has a light taste and moderate sour and salty taste. It can clean up garbage in the blood and reduce the occurrence of cardiovascular and cerebrovascular diseases.

Method:

1. Wash the sweet green and red peppers and cut into small cubes, and cut the ginger into thin strips.

2. After soaking the fungus, tear it into small pieces.

3. Put the fungus in boiling water, blanch it quickly and take it out for later use.

4. Put the blanched fungus into a clean plate and pour in soy sauce.

5. Pour in a tablespoon of cold vinegar.

6. Pour a little cooking oil into the pot. When the oil is hot, add green and red peppers and sauté until fragrant.

7. Add a tablespoon of sugar.

8. Add a little salt and stir well.

9. Pour the fried sauce onto the fungus and mix well.

10. Finally, pour a little pepper oil and mix well.

Nutritional value

1. The iron content in black fungus is extremely rich, so eating fungus regularly can nourish blood and improve the appearance, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia. ;

2. Black fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent and treat atherosclerosis and coronary heart disease;

3. Fungus The colloid in it can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones. ;

4. Black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Eating effects

1. Replenishing qi and blood: Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables. Pork liver, which contains the highest iron content among animal foods, is about 7 times higher. It contains the most iron among various meat and vegetable foods. It nourishes blood and improves the appearance of the skin, making the skin rosy and radiant. It can also prevent and treat iron deficiency anemia; Reduce platelet clots, prevent the occurrence of thrombosis, and prevent the occurrence of atherosclerosis and coronary heart disease.

2. Lose weight, prevent cancer and treat constipation: It can promote gastrointestinal motility, promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal motility, Intestinal peristalsis prevents constipation and is conducive to the timely removal and excretion of toxic substances in the stool, thereby preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and regular consumption of fungus porridge, which has good effects on preventing various elderly diseases, fighting cancer, preventing cancer, and delaying aging.

3. Cleanse the stomach and intestines: Fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines. It can remove gallstones, kidney stones, etc. Source foreign matter also has a relatively significant resolving function.