Many people encounter many difficulties when they dance, such as being unable to learn a certain movement, or dancing strangely. This kind of problem is often encountered in the whole process of dance. In fact, whether it is dance or yoga, or a certain type of exercise or a certain type of posture, this problem may be encountered. Twisting the waist and twisting the hips is actually very simple. It is very easy to learn well if you master the posture method. So how do you dissolve the basic posture of twisting the waist and twisting the hips?
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How to break down the basic movements of twisting the waist and twisting the hips
1. Method
Straighten the legs and tighten the buttocks. Then try to push your abdomen forward, without bending your legs when doing it. At this time, you have actually brought your hips forward. Keep in mind the feeling at this time, and then try rotating your hips in all directions. In fact, when doing hip twisting dance, the two knee joints remain bent and cannot be straightened or twisted. Take the above example of lifting the hips up and down. Even when the hips are raised to the highest point, the knee joints are still bent.
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How to break down the basic movements of twisting the waist and twisting the hips
2. Lock the upper body and cannot move
It is very important to twist the hips That is, the human body should be straight. Most of the students who are prone to losing their balance and twisting their hips when twisting their hips use their waists to twist. Stick close to the wall, and then ask a friend to help you press your upper body, use the strength of your body to push forward, left, back, and right, and slowly find the feeling. If you connect the four directions, it is around the hips. When new dancers learn to twist their hips, they don’t have to pursue perfection and make the posture very big and beautiful. The key is to understand the force position of the hip twist. After training for a while, it will naturally become very simple.
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How to decompose the basic movements of waist and hip twisting
3. The center of gravity of the hip twisting posture is on the hips! Moving the span is moving the center of gravity! When the center of gravity moves, the human body will naturally move with it. Try to use your cross body to lift up, and experience the inertial force energy generated by lifting your hips on the human body. This is to push your feet to straighten based on your cross body force, rather than relying on the straightening and bending of your legs to complete the hip twisting. If you want to do a good job in twisting your hips, you need to remember one thing from beginning to end: the area where you exert force is your hips. When doing postures, you should also focus on the cross part. After practicing the hip twisting posture for a long time, the painful area will be in the abdomen, not in the knee joint or calf.