Skipping rope is a favorite sport of many female friends now, which can not only strengthen the body, but also reduce weight. Skipping rope is an aerobic exercise, and the main energy of continuous skipping rope is fat rather than sugar, so it can burn a lot of fat in the body, which has a positive effect on losing weight and lowering blood fat. Skipping rope can also make the blood get more oxygen and keep the cardiovascular system strong and healthy.

Everyone's physical fitness is different, and the time taken to jump rope for 1 times is different, so the calories consumed are also different. If you jump rope for 2 times a minute, you can consume 13 calories per hour, that is, 21 calories per minute. It takes about 5 minutes to jump 1 times, so skipping 1 times can consume about 15 calories.