After the dance work "Only Green" in the Spring Festival Evening program became a hit, the green waist movement is an action that most of us netizens want to try. However, netizens who have seen this action should know that this action requires very strong waist and abdomen strength, and it is necessary to make this difficult action through accumulated training, so that people's body can go down in a very powerful way and can persist.

There are many people imitating in the network. Of course, it can be said that they have been imitated all the time, but they have never been surpassed. This work appeared on the stage in the Spring Festival Evening program, and the whole program was to imitate a picture of a thousand miles of mountains and rivers. It can also express the wonderful and magical things of this picture through various actions of the actors.

Every actor has excellent dancing skills, and it also brings us a very shocking performance stage. Since it was broadcast, many netizens like it very much. Even the relevant chief physician once said that it takes a very strong Yao Fu one minute on the stage and a thousand days' work off the stage to make a general action, all of which are trained by the actors over time. Ordinary people without professional training are vulnerable to waist and abdomen injuries if they want to make this move.

Therefore, we also kindly remind our netizens to pay attention to their own physical safety. Because this action requires excessive downward pressure on your waist. At this time, the local bearing capacity of our waist will become greater. If we do this action without all kinds of training, it is very likely that our muscles will be strained or our bodies will not adapt to it, resulting in damage to our bodies. However, I have to admit that this movement has been imitated since it was made, but it has never been surpassed. Moreover, this movement is indeed a very powerful movement. In fact, the average dancer still needs great ability to make it.