Lettuce is a vegetable that can be made into various dishes. It has always been the main menu on the Chinese dining table. Lettuce is also known as a musical dish, which can strengthen people's musical cells and promote people's mental health. The singing is loud and clear. Therefore, lettuce is more popular among young people and music-loving people. The large list of lettuce recipes can provide people with more lettuce recipes and enrich the variety of lettuce dishes. Let’s take a look at the detailed introduction below. 1. What are the recipes for lettuce

1. Cold lettuce:

1. Prepare ingredients: lettuce, 2 tablespoons of scallion oil, salt and sugar

2 .Peel the skin off the lettuce with a planer (the white stem part must be shaved cleanly, which will affect the taste)

3. Grate it into shreds with a grater, add 5 grams of salt, mix well and marinate for about half an hour

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4. The marinated appearance (the marinating time should not be too short, the water in the lettuce should be marinated to get a crispy texture. If it is not marinated thoroughly, water will still come out after mixing, which will affect the taste)

5. Squeeze the marinated lettuce fully (the taste will be better after squeezing it dry)

6. Add scallion oil, half a teaspoon of salt and sugar and mix well (use no scallion oil) Sesame oil or olive oil can also be used)

2. Fried lettuce:

1. Cut the root of the lettuce in the opposite direction with a knife and cut off the rough skin on the outside

2. Peel off the delicate skin of the tail, leaving only the inner green stem

3. Cut into large thin slices diagonally, then cut into thin strips; heat oil in a wok and add lettuce Add shredded lettuce, salt and chicken essence, stir-fry quickly over high heat until the shredded lettuce becomes soft and serve. Finally, decorate with red pepper.

Lettuce is crispy and juicy. When used as raw material or meat dishes, it can enhance the umami taste of the dishes. After eating, people feel like eating mountain delicacies, with a natural feeling. The recipe of lettuce is constantly enriched with people's comprehensive understanding of lettuce, and new lettuce dishes continue to appear, giving people more choices.

3. How to make lettuce and lettuce slices

Ingredients:

200 grams of pork, 500 grams of lettuce, 30 grams of garlic, 50 grams of ginger, 100 green chili peppers grams, 100 grams of green onions, 100 grams of carrots, appropriate amounts of water starch, cooking wine, salt, etc.

Method:

1. Wash and slice the lettuce, slice the meat, and marinate with water starch, cooking wine, and salt for 15 minutes.

2. Marinate the lettuce with salt for 2 to 3 minutes, so that the lettuce will taste crisper.

3. Rinse the marinated lettuce slices, drain and set aside.

4. Heat the oil in the pot, add ginger slices, chili peppers, and green onions. After 1 minute, add the meat slices and stir-fry over high heat until white.

5. Stir-fry for about a minute, add a small spoonful of refined salt, mix well, then sprinkle a small amount of soy sauce, and then put it on a plate.

6. Add oil to the pot meat, add lettuce and a small amount of cut carrots, stir-fry over high heat for 3 minutes.

7. Then add the meat slices and stir-fry together. If you want the dish to be more delicious, you can blend in a little starch.

8. Then taste it and make up for any missing flavor, then you can start the pot.

9. You can also drizzle some sesame oil before cooking. If you like spicy food, you can also add dried chili powder when frying.

4. How to make lettuce delicious

In fact, few people cook and eat lettuce in life. This is actually a pity, because lettuce is not only delicious, but also has high nutritional value. Quite a lot, it is rich in various vitamins and trace elements needed by the human body. Eating it regularly is of great benefit to your health. So, how to make lettuce delicious?

There is a vegetable that few people cook. It is eaten right away, but its nutrition is very high. It is lettuce. Not only does lettuce taste fresh and smooth, but it also contains a lot of vitamins, calcium, iron and other nutrients needed by the human body, which can promote metabolism. There are many benefits in terms of health and physical development. How can you cook and eat lettuce? What are the recipes for lettuce? How to make lettuce more delicious? Let’s take a look at various recipes for lettuce.

The meat of lettuce is tender and suitable for eating raw or stir-frying. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times more than sodium, which helps promote urination and maintain water balance, and is of great benefit to patients with high blood pressure and heart disease. The fluorine contained in lettuce can participate in the formation of tooth enamel and dentin, and participate in the growth of bones.

Lettuce contains high iodine content, which will have a beneficial impact on the human body’s basic metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves contain more than 72 times more carotene than the stems, 2 times the vitamin B1, 5 times the vitamin B2, and 3 times the vitamin C4. Therefore, discard the lettuce leaves. What a shame. In addition, people who are prone to coughing in autumn can also calm their coughs by eating more lettuce leaves.

Pineapple lettuce

Ingredients: 500 grams of lettuce, 200 grams of pineapple (canned), 100 grams of white sugar, 5 grams of white vinegar. Appropriate amounts of refined salt, monosodium glutamate, and water.

Production process:

1. Peel, leave and root the lettuce, wash it, cut it into comb-back pieces, blanch it in boiling water, control to dry, and then add salt to lightly cover it. After a while, rinse once in cold boiling water, drain and put into a plate.

2. Cut the pineapple into small cubes and put it in a bowl, add sugar water (the white sugar is dissolved in a little cold water in advance), white vinegar, and MSG, mix well, put it in the refrigerator to cool down, and pour it on the lettuce pieces. , that's it.

4. How to make lettuce leaves

Lettuce leaves are also nutritious. We might as well make it into a cold dish to eat. It still tastes quite delicious. Yes, today, nutrition experts will tell you how to make lettuce leaves. Let’s learn about it together.

Lettuce is a common plant in the south. It can be made into a variety of delicacies. It is very nutritious and has a variety of health effects. However, lettuce Can the leaves be eaten? How to cook and eat lettuce leaves? Lettuce leaves are also nutritious. They can be used for dipping in sauces. It is also delicious to make a cold dish with them. Today I will teach you how to make them. Lettuce leaves, let’s take a look at what ingredients are used in it.

Lettuce leaves are edible and have certain nutritional value. Lettuce leaves can be eaten cold, dipped in sauce, or stir-fried with rice wine. Very good way to eat.

Lettuce, also known as lettuce, lettuce, lettuce bamboo shoots, fragrant black bamboo shoots, and lettuce, is the main vegetable in the high temperature season of summer and autumn. It has a crisp taste, light green fragrance, and is suitable for all ages.

Traditional Chinese medicine believes that lettuce is bitter in taste and cold in nature. It is beneficial to the five internal organs, clears the meridians, strengthens bones and muscles, whitens teeth, opens the chest and diaphragm, and facilitates urination. It can treat high blood pressure, chronic nephritis, postpartum lactation obstruction, etc. disease.

People usually eat the stems of lettuce. In fact, the leaves are also edible and have higher nutritional value than the stems. The vitamin C content in the leaves is 4 times that of the stems, the carotene content is nearly 6 times that of the stems, and the protein, sugar, iron, etc. contents are also higher than those of the stems.

Modern medical research shows that lettuce also contains lettuce, lactic acid, malic acid, asparagine, succinic acid, mannitol, etc. The pulp of lettuce is very rich, tastes fresh and slightly bitter, can stimulate digestion, increase bile secretion, stimulate peristalsis of various organs in the digestive tract, and help increase appetite.

Lettuce is rich in niacin, which is considered an activator of insulin. Appropriate consumption by diabetics can help improve sugar metabolism. Lettuce is rich in potassium and low in sodium. It is suitable for patients with high blood pressure and heart disease and helps lower blood pressure. In addition, it is also beneficial to patients with nephritis and edema. Lettuce leaves contain more inulin substances, which have calming and sleep-inducing effects.

Lettuce is a delicious vegetable. Its stems are fresh, crisp and tender. It can be eaten raw or cooked, cold, roasted, stir-fried, stewed, or processed into pickles, kimchi, etc. . Such as: fried shredded pork with lettuce, cold shredded bamboo shoots, tofu mixed with bamboo shoot leaves, hot and sour lettuce, etc. Lettuce leaves are fragrant and slightly bitter, and can be fried or served cold. Wash the lettuce leaves and dip them in sweet noodle sauce for a unique flavor. You can also wash the lettuce leaves and fry them in batter. They will be crispy and delicious when they are crispy on the outside and tender on the inside.

Lettuce leaves are also a nutritious leafy vegetable. Northerners usually use them for dipping in sauce. The following is how to eat lettuce leaves:

Ingredients: lettuce leaves, flour A tablespoon, a tablespoon of corn flour, carrots, ginger, garlic, rice wine, and salt.

1. Wash the lettuce leaves (any green leafy vegetables will do) and drain them.

2. Chop the vegetable leaves.

3. Add a tablespoon of flour and a tablespoon of cornmeal.

4. Mix the noodles and vegetables evenly.

5. Put it in a steamer and steam it for 10 minutes.

6. Put a little oil in the pot, add diced carrots and fry until soft.

7. Add ginger and minced garlic and stir-fry until fragrant.

8. Pour in the steamed vegetable leaves and rice wine, stir-fry, and finally add salt to taste.