I think listening to music while running is the motivation, because listening to my favorite music while running can distract my attention, so that I won't feel that running is a particularly painful thing. But many people think that running is resistance, and many scientists have had a great controversy about this matter. Many people like listening to music while running because they think running is a very tiring thing. If you can hear your favorite music while running, you can immerse yourself in the music.

In this way, you won't feel that the time is too long and you can still achieve the function of fitness. Especially for some people who don't particularly like fitness, running is difficult to stick to. Because running is a relatively physical and anaerobic exercise, if I want to lose weight and keep fit through running, I must run for more than 40 minutes. But doing nothing in these 40 minutes, just running is hard to stick to, and it is difficult to achieve the effect of losing weight, so be sure to find something you like.

Some people will watch their favorite TV series while running, while others will listen to songs while running. However, some people think that listening to music during running can not achieve the effect of assisting fitness, because running also needs the coordination of movement and breathing. If you listen to music while running, the rhythm of breathing will be disrupted, and the effect of running will be greatly reduced. Moreover, some people run on the open road when they run. If you listen to music at this time, you won't hear the horn of the car.

If a large vehicle passes by at this time and you can't avoid it in time, it is easy to have an accident. Others think that it is very impolite to listen to music with headphones on if you run with friends, so there is no way to communicate with friends. If it is during the game, it is even more inappropriate, because there is no way to cooperate with teammates.