When I was young, I studied etiquette. I often wanted to serve Confucius and make pears righteous, but I lived in the filial piety of the Huang family. I have studied poetry for a long time, but I don't have the talent of Yi 'an 1, and I don't have the courage to irrigate my mother and my horse. Nothing, weak crown and more than three spring and autumn, hollow grain in the valley; I feel really guilty in my heart. I still lack a winter and a summer for my age, and I haven't reported the kindness of Chunxuan 3.
What's more, parents' hopes for East Bed 4. Although the servant is greedy, how can he bear it! Therefore, some people don't care about their daughter's ancient position, and they want to be friends with Zhao. They are willing to ask a talented and ambitious king to entrust them for life. I hope you don't laugh at Xiao Lu.
But the servant was ordered by the strict family to demand high standards from others, which was really helpless. If you are harsh, you will forgive me and your servant will feel relaxed.
I am ugly. I will worship someone somewhere in July. Ps: If you are interested, please feel free to write to me.
Email * * * * @ * * QQ:* * * * * * * I'm looking forward to it. Note 1. Yi An: refers to Li Qingzhao; 2. Guan Niang: refers to Xun Guan Niang of the Western Jin Dynasty after Xun You, the counselor of the Three Kingdoms; Riding alone at the age of thirteen, forcibly entering the company camp, moving troops to save his father; 3. Chunxuan: refers to parents; 4. Family training: refers to the father; 5.make: if, if.
2. How to live a healthy eating habit for centenarians?
(1) When eating lightly with less salt, Rugao people's eating habits, almost no salt is put in cooking, and it usually takes a large family two or three months to finish a pack of 500 grams of salt, which is a bit incredible to people in other places. Chen Jiru, a scholar in Ming Dynasty, told a short story that eating less salt made people live longer.
He said that he had been to a place where there were three brothers, all over 80 years old, and their bodies were still very strong. He asked the three brothers the secret of keeping in good health, and they replied, "We don't produce salt here, so it's hard to eat salt, so we should eat as little salt as possible, stick to farm work every day and do nothing else."
Wang Cai, a famous health care practitioner in Ming Dynasty, also emphasized in his "Tips for Fixing Truth": "Sour taste hurts tendons, bitter taste hurts bones, and sweet taste is not suitable for meat. Bitterness defeats righteousness, and less salt promotes longevity. " He advocates moderate diet. Anything in excess will do harm to your health, especially don't eat too much salt, otherwise you will be short-lived.
From a purely physiological point of view, it is enough for adults to eat 1 gram of salt every day. Of course, the food is so tasteless that simple adults in the World Health Organization eat no more than 6 grams of salt every day. Southerners have a light diet and generally do not exceed this amount, while northerners have a heavy taste. They think that if you put less salt and soy sauce, you can't eat vegetables. In addition to cooking, you have to eat pickled pickles, bacon, salted eggs and other foods. The daily salt intake must exceed the standard.
In the long run, your health will be worried and your longevity will be out of the question. I suggest you learn from Rugao people and use less salt when cooking, or use sugar, vinegar, ginger, onion, pepper and garlic instead of salt and soy sauce. Hang in there, as long as Chen Jiru meets three brothers, you can live.
(2) Miscellaneous The so-called "miscellaneous" means that coarse grains are mixed with flour and rice, and vegetarian dishes are eaten together. Because Rugao is near the river and the sea, with flat terrain and both land and sea, it is rich in miscellaneous grains, fruits, vegetables, fish and shrimp, meat and eggs, etc., which determines that Rugao people's nutritional intake is by no means single.
According to the survey data of the local longevity research institute, if 93% centenarians eat rice, white flour and other coarse grains such as corn and barley. In addition to staple food, there are vegetables, fruits and dried fruits. There are also supplies, including meals, snacks and snacks, which are quite diverse.
Breakfast: porridge, steamed stuffed bun, sesame seed cake, shortcake, corn porridge, buckwheat cake, sweet potato cake, salted duck eggs, sausage, minced meat, cake sauce, pickles and milk tofu. Lunch: rice, noodles, highland barley noodles, buckwheat noodle soup, meat and poultry, fish, shrimp, eggs, fungi, rapeseed, spinach, leeks, loofah, cucumber, tomato and strawberry.
Dinner: Besides the varieties in lunch, there are porridge, steamed bread, sausage, dry tea, tofu, snacks, fried rice, biscuits, prickly heat, apples, radishes, peanuts and ginkgo. From the above three-meal recipes, we can easily see the characteristics of Rugao's longevity diet, that is, "thick accumulation and thin hair, both meat and vegetables."
As we know, it is impossible for any kind of food to meet all kinds of nutrients needed by the human body alone, so only eating food will definitely lead to the lack of nutrients in the human body. Since ancient times, Chinese medicine has said that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five vegetables are the supplement". It is believed that the more miscellaneous food is, the more beneficial it is to the balance of yin and yang and the coordination of viscera.
We can see from the experience of daily life that if we plant the same kind of trees on a hillside, they will rarely survive and they will not grow well. Plants, like virgin forests, are numerous and varied, and can flourish.
We should know that the food chain and nutrition chain in nature are interdependent, and all organs of the human body are no exception. From the perspective of food aesthetics, if people are used to eating only a few kinds of food, people's taste will have aesthetic fatigue.
However, different varieties and tastes of food are often used to adapt to life, in order to adapt to Rugao elderly people's dietary interests. (3) Fresh Rugao people pay special attention to freshness when eating, and the locals call it "fresh water".
For example, meat should be slaughtered on the same day, shrimp should be fished on the same day, fish should be cut on the spot, clams should be chopped on the spot, vegetables should be pulled out in the morning, melons and fruits should be picked at that time, taro should be scraped on the spot, and tofu and dry tea must be cooked on the same day. Rugao people rarely store vegetables in the refrigerator, and basically buy them in the morning market, which is entirely due to the favorable conditions of flat terrain and criss-crossing rivers and ports in Rugao area.
Li Yu, a great talent in the late Ming Dynasty, liked to eat fresh fruits and vegetables, especially bayberry, when he lived in Rugao. Li Yu must climb the bayberry tree and eat to his heart's content in order to have a fresh and delicious taste until he satisfies his desire.
This habit continued until he returned to Zhejiang. In Lanxi, his hometown, he often meets a few friends, goes up the mountain to see the beautiful scenery, and only goes into the garden to pick bayberries to eat, which is endless fun.
While enjoying the delicious food, he also wrote a poem "Yang Mei Fu" to express the wonderful enjoyment brought by fresh fruit. Fresh vegetables not only keep the original flavor and good taste of food, but also at least destroy the nutrients in it.
They are like the fresh air in the morning, bearing the initial information code of life and the sun of nature. After being ingested by the human body, they have the functions of nourishing the heart and lungs, maintaining the stomach and regulating the viscera. So Rugao people say, "Don't eat meat for three days, and don't eat fresh vegetables for one day."
A large number of data show that the extracts of fresh common vegetables such as radish, green vegetables, bean sprouts and loofah have obvious antiviral effect, because they contain an infectious inducer that can inhibit tumors, but after two days, the antiviral and anticancer substances contained in these vegetables will be lost, leaving little. (4) Wild Rugao has four distinct seasons, humid climate and long frost-free period, which is very suitable for plants to grow naturally in the wild. It can be said that nature provides favorable conditions for Rugao people to eat wild vegetables.
In Rugao people's eyes, the vigorous growth of wild vegetables is the essence of nature, which combines the aura of heaven and earth, absorbs the essence of the sun and the moon, and is delicious to bless life, so there are fresh and green wild vegetables to accompany meals in the hometown of longevity all year round. The local folk proverb says: "Rugao people are so strange that they don't eat wild vegetables when they have vegetables."
Rugao has a long history of collecting and eating wild vegetables. When Dong Xiaowan lived in Rugao, he picked all kinds of flowers and wild vegetables, such as lotus root, peach, plum, chrysanthemum and pickled pickles. The dishes and cakes made by her own hands have a special fragrance, which is considered rare.
3. Zhuge Liang's Romance of the Three Kingdoms (500 words) is one of the four classical novels in ancient China and a historical novel edited by Luo Guanzhong. The characters in this book are very attractive, among which Zhuge Liang is my favorite.
Zhuge Liang was an outstanding politician, strategist and prime minister of Shu during the Three Kingdoms period. His names are Kong Ming and Wolong. I remember when Liu Bei visited the thatched cottage three times, he said, "Solitary has holes, fish has water." This sentence means that "I" have Kong Ming, just like fish have water. So it further illustrates Zhuge Liang's position at that time.
Why do I worship Zhuge Liang so much? It is because Zhuge Liang is a loyal minister needed by a country's rule, and he is a loyal minister who can do his best and die. Zhuge Liang knows astronomy from above and geography from below, and he is capable of writing and martial arts. He has been cautious and devoted all his life. He set fire to a new field, borrowed the east wind and the arrow of a grass boat, inspired Zhou Yu with three wonders, skillfully arranged eight arrays, captured seven and released Meng Huo, worked out an empty plan, used seven-star lanterns and puppets to repay Sima Yi. . These are all amazing and unexpected.
The success of Zhuge Liang's scheme is not only because of his clever design, but also because he has only one wish in his heart: "to unify the Three Kingdoms for Liu Bei and to be a loyal minister until his death." This is the reason for his success.
I remember Du Fu wrote in "Mourning Poems" that "Zhuge Wei shocked the earth and the portrait of Zong Ju was cleared. In order to plan the strategy of the world, generations seem to be Luan Feng's Luan Feng. Yi Yin and Lv Shang are neck and neck, and their command of military operations is calm, which makes Xiao He Cao Can far behind. Although I knew that the Han family was hopeless, I still risked my life and left. " This poem praises Zhuge Liang's perseverance and calmness, but he devoted himself to the military and eventually broke down from overwork. The first sentence of the poem means that Zhuge Liang's fame will be immortal and remain in the world forever, which shows people's infinite respect for him.
I will strive to make progress in the future, make contributions to the motherland and the people, and strive to "do my best before I die." Chinese sons and daughters.