1. Take a deep breath: Taking a deep breath is a simple and effective way to relax the body and reduce tension and anxiety. When you are upset, you can try to take a few deep breaths and feel the feeling of air coming in and out of your body. This method can make you relax and regain clear thinking.
2. Divert your attention: When you are upset, you can divert your attention to other things, such as listening to music, watching movies, reading books, etc. Let you stay away from your troubles for a while. This method can make you forget your troubles for a while, relax yourself and find your balance again.
3. Share your feelings: When you are upset, you can seek support and advice from relatives and friends or psychological counselors, release yourself and solve problems. This method can make you feel cared for and supported, thus reducing your troubles and anxiety.
4. Think positively: When you are faced with a problem, you can try to think positively about the problem and find a solution and possible benefits. This method can make you think about the positive side of the problem, thus reducing anxiety and trouble.
5. Exercise and relaxation: When you are upset, you can do some exercise and relaxation activities, such as yoga, meditation and walking. Help you relax physically and mentally and reduce anxiety and troubles. This method can relax your body and make you feel happy, thus reducing your troubles and anxiety.
In short, it is very important to deal with emotional problems actively, which can make you better face the small problems and challenges in life. If emotional problems persist and affect normal life, you can seek the help of professional psychological counselors. They can provide more professional advice and support to help you cope with emotional problems better.