So far, we have talked a lot about building chest muscles. Full and strong chest muscles are not only a symbol of strength, but also reveal charming sexiness. But many people forget one thing after exercise, that is, stretching their chests. Stretching can not only relax the body, but also build muscles. Most importantly, stretching will make your body softer and make you less likely to get hurt in the next exercise. Stretching is essential in sports life.

Stretching exercise is very important, so is stretching the chest. Next, Bian Xiao will tell you about a chest stretching exercise. You must study hard and learn to have perfect chest muscles.

The first action

You need to stand naturally, relax and not be nervous. You need to raise your hands horizontally in front of your chest with your fingers facing each other and your palms facing down. This is the starting position of the action. The next action is to open your arms. In the process of opening the arm, the palm should be up and the arm should be straight. This is a kind of chest expansion exercise, which can effectively relax the muscles in the chest. But we need to do more groups, at least twenty in each group.

The second action

You need to stand naturally, or keep the correct sitting posture and pay attention to your chest. Take a few deep breaths to relax. You need to put your hands behind your back and even consciously stretch your chest and deltoid muscles with your arms. Your arm needs to be pulled back. Be careful that your hands always overlap and don't bend your elbows. This action can effectively stretch the chest. However, it must be noted that people who have no sports history should not use too much force, but must do it step by step.

The third action

You need to relax and stand, hold your chest high and don't bow your head. You need to raise your arms, bend your elbows and put your forearms behind your head. This action can effectively stretch the chest, and the standing posture will further stretch the lower abdomen. You can also look up and feel the feeling of stretching. This will relax you.

The fourth action

The starting position of this action is prone, lying face down on the flat ground or sports mat, and of course it can be successfully completed in bed. Raise your head, stretch your hands back as far as possible, and lift your lower limbs as far as possible.

This movement, also called Little Yin Fei, is a very popular sport in recent years. Can be used for stretching and daily exercise. If you want to exercise other parts at the same time, don't miss this action. Is your best choice!

These are the stretching exercises that Bian Xiao prepared for you today. They are all about chest muscle stretching. If you learn it, from today on, you will start to follow it and ensure that there will be results.