Sanda, formerly known as Sanshou, is the essence of China Wushu and a sport with a unique national style in China. It has been circulated among the people for many years and is deeply loved by the people. The origin of Sanda is synchronized with the long history of the Chinese nation. It originated from the productive labor of our ancestors and struggle for existence. But it also serves this purpose and has evolved into a treasure in the splendid cultural heritage of the Chinese nation.

Modern Sanda is that the two men follow the rules formulated by the Wushu Sports Management Center of the State Sports General Administration. Use the methods of kicking, hitting, falling and defending in Wushu to conduct modern sports competitions with bare hands.

It is an important part of China Wushu. China Wushu has two forms, one is routine exercise, the other is fighting confrontation, and Sanda is a kind of fighting confrontation.

Etiquette in Sanda competition;

Class etiquette, students queue up quickly, requiring an average interval between the front, back, left and right, and the interval depends on the number of people and appropriate actions.

The students saluted the teacher, and the teacher saluted them. In the process of teaching, if they are tutored alone, they need to salute the teacher when the teacher asks them to join the class at the end of tutoring, and the teacher nods in return.

If there is a course in which both sides train in pairs, you should not only salute the teacher at the end, but also salute both sides at the beginning and end. When both sides conduct target training, the target shooter must make a fist salute to the target holder at the end of the training to show his gratitude.

You can attack each other with various martial arts, but you are not allowed to attack each other with head, elbow, knee and anti-joint movements. Don't repeatedly hit the opponent's head with your fist, and don't use throwing methods that force the opponent's head to land first or deliberately break it. Don't attack the falling head with your legs.