The course of square dance for driving a cart is as follows:

1. Warm-up actions: Before learning square dance for driving a cart, do some warm-up exercises, such as jogging or simple stretching exercises, to fully warm up your body. Make sure to wear comfortable sports clothes and suitable sports shoes so that you can move and dance freely.

2. Basic dance steps: The basic dance steps of catching the cart in the square dance are relatively simple and suitable for beginners. Include step, step, jump, etc. Each step has its own unique dance posture and rhythm. Beginners can master these basic dance steps by watching teaching videos or attending square dance training classes.

3. Dancing movements: The dancing movements in the square dance to catch the cart include shaking the rope with both hands, twisting the waist and kicking. When dancing, you should keep your body relaxed and pay attention to breathing and rhythm. You can learn each movement step by step by decomposing it, and then connect it to form a complete dance.

4. Dance tracks: Choose tracks suitable for square dance, such as fast-paced folk music or pop songs. It is very important to choose the dance music that suits you according to your own preferences and dance styles. When choosing dance music, you can consider the rhythm and movement of the music to make yourself more passionate and enthusiastic when dancing.

5. Start dancing: Everything is ready, now you can start dancing! When dancing, you should keep your body relaxed and pay attention to breathing and rhythm. Keep good cooperation with partners or groups, follow the rhythm of music and show your dancing.

6. Practice more: If you want to dance square dance well, you need to practice constantly. You can study with friends, encourage and guide each other, and improve your dance level. Participate in more square dance activities, communicate with other dancers, and constantly enrich their dance skills and expressive force.

Benefits of square dance:

1. Good health: square dance is a kind of systemic aerobic exercise, which can exercise all parts of the body, improve muscle strength and endurance, and improve body shape. Long-term adherence to square dance can enhance physical fitness, improve some minor physical problems, effectively promote blood circulation and keep the body in good shape. Dancing in square dance can also relax muscles and bones, and reduce problems such as backache caused by insufficient exercise.

2. Mental health: Square dancing helps to relax and relieve psychological stress. It is a group activity, which can help the elderly to make new friends, contact old friends, increase social interaction and enhance social adaptability. Chatting together can drive away the inner loneliness and sense of loss. At the same time, dancing can make people feel happy and keep a good attitude.

3. Cognitive ability: Square dancing can also improve cognitive ability. Regular dancing can reduce the prevalence of Alzheimer's disease, which is better than other kinds of sports. Memorizing dance movements, cooperation with partners and physical contact with each other can exercise the brain's reaction speed and limb flexibility, and improve sensory functions such as vision and hearing.