The 12 basic movements of ballet are demi plie (half squat), grand plie (full squat), battement tendu (wipe the floor), battement tendu jete (small kick), battement fondu (single leg squat) , battement frappe (small kick), battement battu (hit), battement developpe (stretch), battement releve lent (slow), grand battement jete (big kick), rond de jambe a terre (circle), rond de jambe en i air (make circles in the air).

1. Demi plie (squat)

The training purpose and significance of demi plie: It is the basis of all basic technical movement training, and runs through a series of basic movements. Be prepared in terms of abilities and methods for other squatting movements and jumping movements.

2. Grand plie (full squat)

The training purpose and significance of grand plie: grand plie and demi plie have the same training purpose and significance, and it is the continuation of demi plie. and development.

3. Battement tendu (wiping the floor)

The training purpose and significance of battement tendu: it is the basis and extension of all movement training in ballet basic training. Learn and master it correctly Standardized practices can lay a good foundation for learning other movements.

4. battement tendu jete (small kick)

The training purpose and significance of battement tendu jete: This action mainly trains the strength and ability of the foot to kick outward. This kind of training of wiping the ground and kicking up quickly improves the ability and flexibility of the legs, laying a solid foundation for large-scale kicking movements and big jumping steps.

5. battement fondu (single-leg squat)

The training purpose and significance of battement fondu: mainly training the flexibility, outward opening and mutual coordination of the feet, and exercising The main leg's ability to bear the weight of the body and stabilize the center of gravity, strengthen the ability of the waist and back muscles, and lay the foundation for future large-scale movements and the ability of the knee joint to cushion when jumping and landing.

6. battement frappe (small elastic legs)

The training purpose and significance of battement frappe: mainly exercises the flexibility and agility of the calves and feet, and strengthens the legs through strength and speed training The overall external opening and muscle ability of the lower legs lay the foundation for future fast movements of the lower legs and small jumping movements.

7. battement battu (hitting)

The training purpose and significance of battement battu: mainly trains the ability of the lower legs to move quickly and flexibly, and enhances the flexibility of the knee joint.

8. battement developpe (stretch)

The training purpose and significance of battement developpe: mainly train the outward opening and control ability of the power leg, and exercise the control ability of the leg outward extension through developpe , and also enhances the ability of the main legs and back.

9. battement releve lent (slow)

The training purpose and significance of battement releve lent: It mainly trains the outward opening and control ability of the power leg, and also enhances the main leg and rear The ability of the back lays the foundation for the control and movement of other power legs in the air.

10. grand battement jete (big kick)

The training purpose and significance of grand battement jete: mainly train the relaxation of leg muscles and ligaments, and train the feet to quickly throw after wiping the floor The ability to fly into the air, improve the control ability of the abdominal and back muscles and main leg, and lay the foundation for future large-scale kicking and jumping movements.

11. Rond de jambe a terre (circling)

The training purpose and significance of rond de jambe a terre: mainly training the opening, relaxation and stability of the hip joint, and exercising Open the legs and feet, and use the toes to draw circles on the ground to the maximum extent, so that the flexibility and ability of the toes, arches, soles, insteps, and ankles can be exercised, and the legs can draw large circles on the ground and in the air. Prepare the movements and abilities, and at the same time enhance the control ability of the low back muscles.

12. Rond de jambe en i air (circling in the air)

The training purpose and significance of rond de jambe en i air: mainly exercises the flexibility and agility of the lower legs, while improving the body It not only improves the control ability of each part and the ability of the legs, but also makes the calves flexible and expressive, so that the whole leg can be exercised.