In fact, the principle is very simple, just like why you sleep well on rainy days. The sound is white noise and can help you sleep.

It’s hard to sleep on a rainy day. The more you sleep, the more you want to sleep. Have you ever thought about the reason? Why do you want to sleep so much when it rains? Why does it smell so good when it rains at night?

Especially in rural areas, if there are old tile-roofed houses, you will sleep better when it rains! The snapping sound was like hypnosis, and I slept very sweetly. Why is this? Is it because rain and sleep go well together?

Lambo Sleep Research Institute is here to tell you that it is really a good match and it is scientifically explained. According to related research, the sympathetic nerves of our brain control our sleep. If the sympathetic nerves are sleepy and not excited, you are sleepy. An important factor that makes nerves active is the need for oxygen. The sun is not strong, and the photosynthesis of plants is reduced on rainy days, so less oxygen is naturally produced. When the oxygen concentration is low, you will naturally feel sleepy. This is one reason.

Secondly, it is related to the important hormone secreted by the human body, namely melatonin. On cloudy or rainy days, our body secretes the natural hormone melatonin, which is an important hormone in our body.

Melatonin is very powerful and can improve sleep, improve immunity, resist oxidation and delay aging, etc. Therefore, having enough melatonin is an important factor for you to sleep well. Once there is too much melatonin, you will be more confused and sleep better than ever!

Of course, the last thing Lanbo Sleep Research Institute believes is that the most important thing is that noise makes you sleep more soundly. Yes, the noise of rain makes you sleep more comfortable. Generally artificial noise may instantly ignite your temper, but the noise of rain will make you more comfortable and relaxed.

The sound of rain is white noise, and the sound of rain and running water is natural white noise. White noise and noise have opposite effects, which can make you less irritable and sleep more soundly.

The entire frequency of white noise is uniform throughout the entire hearing range, which means that this uniform sound makes you sound more comfortable and relaxed. Most of it is jarring clutter compared to the noise in our lives. If you usually suffer from insomnia, you can listen to this kind of white noise on the Lanbo Sleep Channel Douyin account. This is just like being on a rainy day, and it can be good for your sleep.