The background music suitable for swimming is as follows: < p p>《In the end》RoiMarch, sunburn》almost monday, Believer》Imaine Dragons, Shape of you》nothing, What If Chen Ziyu, Fire》Gavin DeGraw, Only Tell Five People, Empty Love, Love Story》ZRZ, Big Fish Charlie, Distant You, and Ordinary Day are not easy to get together.
Benefits of swimming and listening to music:
1. The influence of music on swimmers is a great skill, because it is a way for you to enhance your endurance underwater. In fact, many studies show that the endurance level of athletes swimming with headphones has increased by 15%. Endurance is a quality that makes excellent swimmers stand out, because when your heart works hard to provide enough oxygen to your body during swimming, the cardiovascular output will be high.
for anyone who wants to burn extra calories while swimming, one way to get rid of fatigue is to listen to music, because it will definitely provide you with extra impetus when you swim with the beat.
2. Listening to music can not only help you keep the consistency of strokes, but also improve your speed. You should try a common trick. If you find that the speed drops during swimming practice, please put on a pair of underwater headphones and play a song with about 14 beats per minute (BPM). Even better, BPM higher than this may mean more strokes, because it can be used as a subconscious motivation.
it's amazing how the body tends to move along the rhythm. Integrating music into your daily swimming training, playing relatively slow and fast BPM songs and swimming according to its rhythm is a way to make your exercise more attractive and creative.