How to slim down your waist and belly

Do you know how to slim down your waist and belly? Slimming down the waist and slimming down the belly is what every girl dreams of. A sexy waist can increase one’s own charm, so how to slim down the waist and slim down the belly? Let’s take a look with us to learn how to slim down your waist and belly. How to slim down your waist and belly 1

1. Learn to relieve stress

Did you know that excessive stress will cause your abdomen to swell! Because stress increases the secretion of cortisone, a stress hormone that can guide fat to migrate to the waist and abdomen of the body, it is the main culprit of waist and abdominal obesity. In addition, excessive stress is also an important reason for overeating! Walking, listening to music, and taking deep breaths are all good ways to relieve stress.

2. Stand for half an hour after meals

Sitting for a long time after meals can easily lead to an increase in fat in the waist and abdomen, which is also an important reason for belly protrusion. Standing for at least half an hour after a meal can avoid the trouble of fat accumulation on the belly and the trouble of making up for it afterwards.

3. Do yoga

Yoga can not only make your body more perfect, but also very helpful for local weight loss. Doing 30 minutes of yoga exercise every day, usually using abdominal breathing, is very helpful for shaping your body shape. When you have a good body shape, you will also have a flat belly.

4. Trans fatty acids are the enemy of a slim waist

Studies have shown that trans fatty acids will bring 30% more belly fat than ordinary fatty acids. Therefore, trans fatty acids will also directly add 30% of unnecessary abdominal fat to your waistline! Some fried junk foods are important representatives of trans fatty acids, and they are also snacks that many girls never leave their mouths!

5. Don’t eat 5 hours before going to bed

Eating before going to bed will prevent the intake of calories from being consumed repeatedly, which provides very favorable conditions for fat accumulation in the body. . This is because the body does not need to exercise during sleep, and everything eaten will be absorbed by the body and turned into fat and accumulated, thus causing obesity, especially obesity around the waist and abdomen. Therefore, women who want to lose weight should not eat 5 hours before going to bed!

6. Arrange three meals reasonably

It is best to choose low-fat yogurt, cereal, eggs and other healthy weight-loss foods for breakfast. This will not only help eliminate excessive intake of fat , it can also reduce fat and is a quick way to slim down your waist. The best choice! As for meat and seafood, leave them for lunch. You can have something light for dinner, with vegetables accounting for the majority. How to slim down your waist and belly 2

1. Stand on the ground with your feet shoulder-width apart, bend your right elbow and lift it up, relax your left hand naturally beside your body, straighten your back and look straight ahead. Inhale, place your left fork on the outside of your right foot, stretch your left hand to the left side of your head, bend your waist, hold for about 10 breaths, and then repeat the action on the other side.

2. Kneel on the ground with your feet slightly apart and hip-width apart, with the palms of your hands on the ground, your upper body prone on the ground, your head lowered, inhale and lift your buttocks, and keep moving. About 10 breaths.

3. Lie on your back on the ground, bend your knees and step on the ground with your knees hip-width apart. Raise your hands parallel to form a 60-degree angle with your body. After holding on for a while, inhale, use your arms to pull your upper body. Hold the action for about 5 breaths, then slowly lower it, and repeat the action about 10 times.

4. In the initial position of the previous action, place your hands palms down naturally on both sides of the body. Inhale, lift your hips and thighs with your waist and abdomen, and form a straight line. Keep the movement Breathe for about 10 breaths, then slowly lower it back to the original position.

5. Kneel with your hands and feet on the ground, straighten your back and look straight ahead. Inhale, lift up and straighten your right hand and left foot, stretch your body, and keep moving. Breathe for about 10 breaths, then repeat the action on the other side.