Ⅰ What are the key points of practicing Yin Yoga

1. Principles of Yin Yoga:

The three principles of Yin Yoga are the three most basic points of practicing Yin Yoga. It doesn't matter if you don't know the others, but these three are indispensable.

1. Choose the appropriate depth to enter the pose, which can be challenging without disturbing your breathing and overly anxious consciousness during long-term maintenance.

2. Enter the pose and then remain firm and still (this is related to the meditation characteristics of Yin Yoga)

3. Stay in the pose for a long time

2. The meditation characteristics of Yin Yoga:

Yin yoga emphasizes meditation while maintaining postures. The practitioner's consciousness must not be distracted, but must be in a meditative state. The most common one requires the practitioner to always focus on breathing. Many of the practice methods and concepts of Yin Yoga come from Taoism and Buddhism. Its practice of "keeping the mind in one place" not only conforms to the requirements of combining "internal and external practices" of traditional yoga, but is also consistent with the practice of Zen. consistent. Practicing yin yoga itself is also an excellent way to enhance concentration and meditation.

3. The breathing method of Yin Yoga:

The breathing of Yin Yoga is different from the general yoga breathing. Generally, there are two options: 1. Natural breathing; 2. Passive breathing. Kay breathed. The so-called "passive" means not actively making sounds, but by concentrating on breathing, amplifying the sound of breathing from within.

Fourth, the principle of in-depth postures of Yin Yoga:

"Only advance, never retreat." When a practitioner chooses to go deeper into a pose, he cannot retreat to a shallower position until the pose is maintained. Therefore, when choosing whether to go in depth or not, some wisdom from the practitioner is also required.

5. Distribution of Yin Yoga practice effects:

Just like the general rule of success, perhaps the last 20% of efforts will lead to 80% of the results. The last few dozen seconds of Yin Yoga are the most beneficial to the practitioner’s Qi meridians stretching.

Ⅱ When is the best time to do Yin Yoga

Yin yoga is a type of stretching, especially for women. It can be practiced even during menstruation, and it is easier for girls to practice Yin yoga. Conception. Yang yoga is a relatively masculine type of yoga, which is power-based. Ashtanga is a power-based yoga.

Ⅲ How to take a good Yin yoga class

Yin yoga is Different from the usual forms of yoga (which are also called "yang" yoga here to contrast them), yin yoga is a practice method that cultivates awareness and combines meditation and postures. Maintain a completely relaxed state of body and mind, and keep each posture still and paused for a long time.

Exercise the bones and their connecting tissues, regulate the nervous system, and target certain parts of the body while the muscles are completely relaxed. These acupuncture points and meridians are massaged to allow Qi and energy to flow better in the body. It is also an effective practice method to release physical and mental stress and tension. And if there are no new faces in the class, you can skip it.

Each class has a theme, such as a class focused on the kidney meridian or liver meridian, or a class focused on the hip or spine.

Meditation at the beginning (openingmeditation). After the meditation, the butterfly pose is usually used to start the Yin pose practice. The butterfly pose is the beginning pose of each class and has great significance. Butterfly pose is a forward bend. All forward bends can cool down the body and allow the consciousness to enter a tranquil state. This is an interpretation of complete surrender and acceptance of the body, mind and consciousness.

The holding time of Butterfly Pose is usually 3-5 minutes. During the holding time, students are guided to maintain awareness of the body, breathing, and consciousness. Paying attention to breathing can allow students to keep their thoughts out of mind during long-term holding. There will be confusion and distraction, but the mind will remain clear without being drowsy. You can also feel the air entering a certain part of the body through every inhalation. Every time you exhale, you will feel the so-called soreness in the body, the accumulated pressure in the body, thoughts and brains. Release tension or negative emotions outward. For each yin yoga pose, the details must be clear, such as: the joints it works on, meridians, matters needing attention, benefits, etc. Different suggestions and methods should be given to people with different physical conditions, with clear assistance When it comes to the use of tools, the best yin yoga aids are large and slightly soft pillows or folded blankets (to provide support points for the body to make it easier to relax). It is not recommended to use hard bricks because hard objects cannot create space.

Yin yoga poses do not have rigid regulations on the body, such as the position of the hands and feet. They only require that when entering the pose, it should be maintained at a comfortable and stable edge (there is no relative resistance in the body). And observe and accept any feelings (both physical and emotional).

For those who have a strong personality or do not give up easily, they need to pay attention to this position and then make a judgment on the danger of the posture. If there is a tingling sensation, immediately withdraw from this posture and make appropriate adjustments to the body. Adjustment, for those who are impatient or prone to making a fuss about pain, first judge whether the pain is just a pain caused by normal stretching. Open your heart and face the pain, which will help you stay away from the pain.

Ⅳ How to schedule yoga classes

It depends on how strong the system and what type of class you plan to schedule.

For example, in yin yoga and basic yoga, about 15 minutes can be spent on pre-class meditation and rest techniques in a one-hour class. The time in between is arranged according to the nature of the course. Basically, all major parts of the human body must be practiced. Basic shoulders, neck, elbows, wrists, shoulders, legs, ankles, plus spine.

If it is body shaping or slimming yoga, the one-hour class will include about 10 minutes of meditation and rest. The postures in the middle course should be targeted, such as waist, abdomen, back, legs, and arms. You can choose corresponding posture arrangements. It is best to involve sitting, (kneeling), standing, and lying postures, and master the intensity and pause time.

The most important thing in the course is to guide members to breathe. By the way, we take the time to briefly introduce the taboos and effects of the poses.

You can choose music carefully and follow your steps.

Ⅳ How to arrange a 60-minute Yin Yoga course

83273566, call my home phone number.

Ⅵ What courses do you need to learn for yoga instructor training?

If you have not learned it before and start from scratch, it is recommended that you find a professional training school to learn it. Some suggestions for beginners:

1. Choose a large training institution to study, so that the teaching quality is guaranteed, the teaching staff is guaranteed, and you can learn better.

2. Choose small class teaching, not too many people, usually about 20 people, which is relatively best. One is that the learning atmosphere is better, and there are not many people, and the teacher can take care of every student. .

3. Choose a school with a good reputation, a good school, and see if the teachers are responsible.

4. Consider big cities like Beijing and Shanghai. Because the concept of big cities is relatively advanced in all aspects.

It is understood that many yoga teachers in second- and third-tier cities have returned from training in Beijing and Shanghai. The teaching model of China Yoga Alliance starts from basic medical anatomy knowledge. I will teach you step by step how to exert force on large bones, joints, and muscles. After systematic study, you will be able to take classes after you go out. For zero-based yoga instructor training, students follow the class from scratch. Each week's course schedule is relatively compact, starting from basic hatha yoga, to yin yoga, therapeutic yoga, flow yoga and hot yoga.

Weekend yoga instructor classes only have classes on weekends. Classes are held on weekends, Saturdays and Sundays for three consecutive months, 24 days a week, 150 hours of training. Classes are also from 9:30 am to 5:00 pm every day. Small class teaching, with about 20 people per class, is necessary to ensure the results of yoga teaching, because you may not understand that yoga is a philosophical and wisdom practice in India for thousands of years, and it is not the movements that everyone thinks in the market. As a yoga instructor, there are many abilities that need to be cultivated, such as yoga wisdom, movements, speeches, etc. There are too many people to train well!

Ⅶ How many minutes does a Yin Yoga class last?

It is usually a 3-day course, and each course costs about 2,000 yuan

Ⅷ How to arrange yoga courses, and how many tips are there?

The first set: during sun salutations Intersperse the movements on the basis of the posture, so that it will be very coherent. Wind Blowing Tree Pose - Right Angle Pose - Extended Spine Stretch Pose - Extend the right foot backward to the Horseback Pose - Peak Pose (also known as Downward Dog Pose) - Step forward with the left foot between the hands "Horseback Pose" "---Left foot backward to reach peak pose---Vajra posture and breath adjustment---Tiger pose---Cat balance pose---Prone---Cobra pose---Locust pose---Lie supine-- -Boat pose---Bridge pose---Bend the legs and press the abdomen---Swing pose---Rest technique. The second set: Skyscraper pose---Waist rotation pose---Dance King pose---Triangle extension pose---Triangle rotation pose---Warrior one pose---Strengthened side stretch pose---Garland pose--- Sitting Angle Pose---Butterfly Pose---Bound Angle Pose---Front Stretch Pose---Legs and Back Stretch Pose---Sitting Twist---Supine---Cycling Pose---Leg Bend Press Abdominal Kung Fu---Swinging style. I don’t know what kind of yoga you practice, there may be a conflict in the name. These two sets are enough, and you can completely change other postures on top of this. It is not difficult to arrange the movements for a complete yoga class. The difficulty lies in the ability to communicate with members and the ability to adapt to changes. No matter how good the action is, it’s not good if you can’t express it clearly. And you can change the course at any time according to the member's physical condition and needs. If you practice more and experience more after class, you will find more arrangements of postures. Your own body feeling is the proof that it is OK. Because you practice silently, you will Know what postures need to be connected below, or how to use this posture. The more lectures you have, the more you will understand. Right? It doesn't matter, just take your time. When I first started teaching, I was very nervous! Wish you happiness

Ⅸ When is the best time to do Yin Yoga in Beijing

Yoga is helpful for people of any age. Yoga helps maintain youthfulness; it can make people younger and more energetic.

Learning yoga is not just about practicing flexibility. After studying in professional courses, you will understand that the inside of practicing yoga is more important than the outside. Learning yoga is not just about practicing flexibility. Yoga is more important. It’s breathing and meditation.

The yoga instructor certificate is a stepping stone to enter the industry. Professionalism comes from strength, and strength comes from practice.

Ⅹ Does Yin Yoga require breath adjustment before class? What is the class process?

Practitioners call human muscles and blood Yang, and meridians and joints are called Yin. Yin yoga focuses on skeletal exercises, slow movements, and maintaining the same posture for a long time to maximize the stretching of the bones, spine, meridians, and muscles of the whole body, especially the hips, pelvis, and lower spine, and to strengthen ligaments. and joint function.

When doing yin yoga, in addition to the coordination of breathing, the lower body needs to be stretched, and the upper body needs some muscle exercises in addition to stretching. There are the following points:

1. Because you have to maintain a posture for a long time, pay attention to deep, long and slow breathing, do not go to the extreme, and leave a little room, otherwise you will not be able to bear it after a few breaths!

2. Relax your muscles. Only when you are completely relaxed can you maintain the pose for a long time.

3. Yin and Yang complement each other

4. Pay attention to the time, season, environment and room temperature of exercise.

5. Forward bend*** Keep the spine curved

Lower body*** Chongyin, upper body*** Chongyang poses: Ankle extension, butterfly, half butterfly, half Frog Pose, Snail Pose, Cobbler Pose, Child Pose, Cat Pose, Camel Pose, Deer Pose, Hang Pose, Dragonfly Pose, Spinal Twist Pose, Saddle Pose, Happy Baby Pose, Swan Pose, Garland Pose, Sphinx Pose , caterpillar pose, sleeping swan pose.