Methods to self-regulate emotions:

Pleasure Technique: Try to increase positive emotions. There are three specific methods: the first is to make more friends and have fun in group interactions; the second is to set multiple small goals, which are easy to achieve, and each realization can bring a pleasant sense of satisfaction; the third is to learn dialectical thinking, which can make people calmly Deal with setbacks and failures. Humor Technique: Laugh more often and you will be more humorous. Psychologists believe that people do not laugh because they are happy, but they are happy because they laugh. It’s not that you cry because you’re sad, but you’re sad because you cry. Smile more and don't worry in life. The art of helping others. Learning from Lei Feng and doing good deeds can not only bring happiness to others, but also make oneself feel at ease, calm and have a better sense of security. Catharsis: When you encounter something unsatisfactory or unpleasant, you can vent your unpleasant emotions through exercise, reading novels, listening to music, watching movies, talking to friends, or crying. Compensatory transfer technique: When a need is blocked or frustrated, another need can be met to compensate. If you don't do well in this class, you can strive to get good results in another class, or you can distract your attention and change the environment to shift the direction of your emotions. Sublimation is the art of guiding frustrated negative emotions to a sublime state. For example, after the famous writer Goethe lost his love, he sublimated the emotional energy of his lovelorn into literary writing and wrote the famous "The Sorrows of Young Werther". Relaxation Technique When you are in a bad mood, you can relax your whole body step by step from top to bottom, or use self-hypnosis, self-massage and other methods to put yourself into a state of relaxation and tranquility. Then, with a smile, you can imagine the pleasant situations you have experienced to eliminate the problem. Bad mood.