The music used for running aerobics started with 1.2.3.4, 1234, and then there were bursts of footsteps. The music included "Awake"-Tycho, "Hidden"-Liang Bo, etc.
1. "Awake"-Tycho
Suitable pace: 6
Suitable scene: the beach in the early morning
Unintentional while shopping I discovered the album "Awake". This American band was formed by Scott Hansen in 1999. The music style is elegant and charming. The song "Awake" of the same name has a bright melody and sounds like bathing in the spring sunshine. It is especially suitable for One bright morning, I started running while running, and I ran 5 kilometers before I knew it...
2. "Hidden" - Liang Bo
Suitable pace: 5
Suitable scene: the playground at dusk
The more people grow up, the more they seem to hide and seek with themselves. This Northeastern boy who makes music down-to-earth can lose 10 pounds even if he gives Fat Paper a little bit of his tenacity! The album "Hidden" has its own warm temperament. Take it to the playground at dusk, run slowly alone, and listen quietly!
3. Single "Joey" - Concrete Blonde
Suitable pace: 6
Suitable scene: Neon at night
The single I recommend now can be called the sound of female power. The lead singer’s aloof and strong voice is like a shot in the arm. There are always some reasons for you to persevere! Run!
4. "Viva La Vida or Death and All His Friends"
Coldplay
Suitable pace: 5
Suitable scene: Warm Afternoon
Coldplay is one of the most popular rock bands that has emerged since the British rock scene entered the new century. Listening to their songs is like having a colorful dream, accompanied only by beauty. Yes, the editor has started to shake his legs unconsciously. It’s better to run than to shake his legs!
5. "Dream of the Times" - Escape Plan
Suitable pace: 6
Suitable scene: early morning sunshine
With The song "The Brightest Star in the Night Sky" is well known to everyone as the Escape Plan band released an album "Dream of the Times" in June last year: I know that the horizon is still far away, there are thousands of rivers and thousands of mountains, there are only roads It’s hard to miss the smoke from the cooking pots beside me... When I heard it, the gloom in my heart disappeared, and the dawn illuminated the road ahead! How can you stop? Extended information
Preparatory activities:
It usually takes 5 to 10 minutes. You can jog for 2 to 4 minutes first, then do a few sessions of whole-body flexibility exercises, or walk briskly and Do some activities combined with stretching. A safer and more effective way to practice flexibility is to perform static stretches while sitting on the ground or lying on a mat.
Running activities:
This part is the core content, and both quality and quantity must be guaranteed. The so-called "quality" means that the heart rate during exercise should reach the "effective heart rate range" (that is, 60 to 85 of the maximum heart rate). The simple calculation method is to use the parameter 180 (or 170) minus your age. The remainder is what should be achieved during exercise. Heart rate. The so-called "quantity" means running for 20 to 30 minutes each time (or alternating walking and running), and it is best to exercise 3 to 5 times a week.