The arrangement principles and methods of children's basketball exercises are as follows:

1. Ball selection and ball holding methods

The correct method of holding the ball is very important for young children. Importantly, once a child masters the correct way to hold the ball, the child will be easily harmed, especially the child's fingers. For example, if the child holds the ball incorrectly and his finger pokes the ball, this will cause great damage to the child's fingers. Therefore, when giving basketball lessons to beginners, teachers must teach them how to hold the ball correctly, so as to reduce injuries and lay a solid foundation for the next move.

In the first class, the correct movements should be explained and demonstrated, and individual guidance should be given to some children who do not master the skills well. Initially, various methods of holding the ball will be available. In fact, according to the age characteristics and abilities of children, from small classes to large classes, the ball used by children in kindergarten is a No. 3 small basketball. Children will feel very excited when they encounter a basketball for the first time. Children generally choose to hold the ball low or hold the ball high: fingers spread out, two thumbs pointing upward, and holding the ball with both hands.

2. Shooting high balls

(1) Guide children to love basketball and practice methods of shooting high balls in situ

Especially for children who have just entered kindergarten, for Everything is new to them, everything is foreign. For children who have just entered the small class, the teacher should not impose a target on the children, how many shots each child should take. At first, the teacher should use his own methods to attract the children and make them interested in basketball. As long as the children feel interested, they will It will be endless fun to play, so teachers should use appropriate methods when teaching.

(2) Shooting golf balls in situ

For beginners and children, they are relatively unfamiliar with the feel and familiarity of the ball. On the original basis, for young children, shooting the ball should start from standing still, which is referred to as "shooting the ball in place". This way of shooting the ball is regarded as the starting point and starting point for children's future learning. As the name suggests, in-situ shooting is to shoot the ball while standing in your own position without moving. The most basic elements of in-situ shooting are divided into one "basic" and "three key points", including the basic stance of in-situ shooting, right-hand shooting in the same place, left-hand shooting, and alternating hands to shoot the ball.

The essentials of the action of hitting the golf ball with the right hand in place: stand in the same place, stand in the basic posture, open the fingers of both hands, put the right hand on top of the ball, and put the left hand under the ball to support the ball , hold the ball in front of your chest with both hands, and be ready to shoot the ball. When shooting the ball, feel the feeling of your fingers (index finger and middle finger) pressing the ball. Shake your wrist up and down hard. The high ball of each racket should not exceed the height of your chest and belly. as well. In the same way, the left-hand batting action is the same. The last step is to shoot the ball with both hands alternately. After the left and right hands are familiar with it, it will seem so simple with the left and right hands. When the teacher demonstrates the action, he only needs to tell the children to shoot the ball with their left and right hands once and then exchange the shots. The action method is the same as shooting the golf ball with the left back hand.