Zumba is fitness dance. Zumba is an internationally popular fitness class. This form of fitness combines the rhythms and steps of various South American dances, so it has a very distinct sense of rhythm and is a sport suitable for all ages.

"Zumba" is a healthy and fashionable fitness class that combines music with dynamic and easy-to-learn movements and interval aerobics. Zumba is a fitness method evolved from dance, which combines various South American dance forms such as reggae, flamenco, samba, cha cha, salsa and tango.

Zumba fitness class:

A 60-minute Zumba fitness class is divided into several stages with different rhythm and intensity, allowing athletes to fully experience the excitement, joy and romance of Latin dance , even people with no dance background can get relaxation and fun.

When practicing Zumba, you need to pay attention to the strength of the waist and abdomen. You can swing the hips back and forth, left and right, and add some Hip-pop steps to exercise the muscles of the waist and abdomen and warm up the body. stand up. During exercise, the muscles should not be too stiff, they should be relaxed, and the muscles should be allowed to move rhythmically.