Laimei is a world-leading fitness system that focuses on Laimi fitness sports and integrates coach training, group fitness management, and marketing.

The Les Mills movement is a general term, also called the Les Mills series. It is a general term consisting of several different courses. Les Mills' seven major courses include BODY JAM, BODY COMBAT, BODY ATTACK, BODY PUMP, BODY STEP, BODY BALANCE, and BODY RPMRPM.

Laimei focuses on Laimi fitness sports and is a world-leading fitness system that integrates coach training, group fitness management, and marketing.

The Les Mills sports program is researched and designed by a development team composed of a group of top coaches, choreographers, and exercise physiology experts to provide a complete set of physical and psychological training for exercisers. It can improve or enhance the exerciser's strength, endurance, aerobic exercise capacity and body coordination, flexibility, agility, and enable the exerciser to have a healthy body and mind. Effective, simple, fun, safe and updated quarterly.

Extended information:

Each of Les Mills' four basic sports is closely linked to music. Don’t think that the integration of music and sports is commonplace. Les Mills’ “sound effects” are extraordinary.

Les Mills sports programs are effective, simple, fun, safe and updated quarterly. It has been verified by New Zealand authoritative institutions and a large number of "human experiments" by fitness clubs to ensure that it is scientific and effective from all aspects of sports science.

The expert development team conducts a comprehensive update of all sports projects from music to technical movements every 3 months. Its continuous innovation ability fully guarantees the vitality of the projects and keeps the Les Mills sports projects in the forefront of collective fitness. leading position in the field.

Les Mills is a sport that values ??"team spirit". The coach and the students face each other face to face, and a look or a subtle movement will often elicit responses from the entire audience. Coach Zhang Lin said that teaching Lemmy is really a happy thing. Happiness lies in natural communication after breaking down the barriers between people.

This, in turn, improves Les Mills' safety and efficiency. The "heart to heart" relationship between coaches and students reduces the possibility of sports injuries to a minimum. Correspondingly, the scientific nature of Les Mills is brought to the extreme. A coach from AVIC told reporters that practicing Les Mills can achieve obvious results in half a year. Such speed is astonishing.

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