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What kind of music helps you sleep?

Music that helps sleep is as follows:

1. Light music

Light music makes people relax and is recommended by many people as music to aid sleep. For example, the light music of Bandari, Paul Molière, Mantovani, etc. Richard Clayderman's piano music

2. Richard Clayderman's piano music makes people intoxicated, forgets their worries, and lulls them to sleep. For example, his "Autumn Whispers", "Dream Wedding", "Starry Sky", "Memorial of Love", etc.

3. Popular songs

Recommend popular songs that are more soothing or not particularly emotional, such as songs by Jay Chou, Fei Yuqing, Faye Wong, JJ Lin, Teresa Teng, Yang Yuying, etc. Generally, the songs of female singers are softer and have the effect of promoting falling asleep.

4. Serenade

The serenade is so melancholy and intoxicating that it also has a sleep-promoting effect. For example, serenades by musicians such as Schubert, Haydn, Mozart, and Chopin.

5. Children's songs

Children's songs can make people's hearts pure and make them forget about stress. It is also good to make lullabies. For example, "Lu Binghua", "The Girl Picking Mushrooms", "Let's Swing the Oars", etc.

It is worth noting that not all music is suitable for listening to at night. For example, some music with strong rhythm and exciting people, such as disco and ups and downs of symphony, will make the human body invigorated and emotionally intense, making it difficult to calm down. This is not conducive to the human body reaching a calm state.