Poor eating habits, lack of sleep and other factors can cause sleepiness and dozing off during the day. So is there any way to wake people up quickly when they feel sleepy? Please see below for my tips on how to wake up quickly.

1 Use these common methods to wake you up quickly when you are sleepy

1. When you are sleepy, the first method I recommend is to listen to music. Because good music can not only make everyone wake up quickly, but also prevent everyone from feeling too irritable. If you are at work or school, if possible, it is best to listen to some high-energy songs, which can restore your mental state more quickly. Remember, no matter how much you dislike high-pitched songs, you must not choose lyrical songs, as this may be counterproductive and make you more sleepy.

2. When you are very sleepy, people at work may listen to music, but for students, the teacher may find out if they put the earphones on their ears, so for students , and another way is to wash your face with cold water. This is a more effective method that I have personally tested! Because washing your face with cold water can stimulate the skin and make you more awake, but it is best not to do this all the time, as it will damage your skin.

3. Cooling oil. There are many businesses selling cooling oil on the market now, and they are available in various brands and origins. Generally speaking, students need to apply this oil on the surface of the skin, preferably on some acupuncture points; then it can be placed under the nose and kissed, which can make students wake up quickly, but according to my test, it may only be useful for a period of time .

4. If you want to wake up quickly without using other tools, you can also work on acupuncture points. For example, there is an acupuncture point between the thumb and index finger, which can make you more awake. Everyone You can try pinching with electricity, and the tingling sensation will wake you up quickly.

5. Do some simple exercises. Proper exercise can help drive away sleepyheads. Keep the room ventilated and the environment fresh. Sometimes an environment that is too comfortable or dull can make people feel sleepy.

1 Massage acupoints to wake up quickly

1. Renzhong acupoint: Everyone must be very familiar with this acupoint, and it is a first-aid point that is often pressed when someone faints or is unconscious. hole. It is located on the human face at the junction of the upper 1/3 and middle 1/3 of the philtrum. The acupuncture points on the Du Meridian in the human philtrum are also known as ghost parlor, ghost palace, ghost market, ghost row, etc. When we stimulate the Renzhong point, we can increase the body's blood pressure, thus ensuring the blood supply to important organs to maintain life vitality. Pressing the Renzhong point can also affect people's breathing activities, increase the excitability of the respiratory system, and facilitate rhythmic breathing. Therefore, Renzhong acupoint is used for critical illnesses such as coma, syncope, stroke, heatstroke, shock, respiratory failure, etc., and has become a traditional Chinese medicine acupoint to save people's lives. When we start to feel sleepy, we might as well press the philtrum to instantly lift our free mental state!

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2. Baihui Point

Baihui Point is also known as "Three Yangs and Five Meetings" and belongs to the Du Vein . On the back, 7 inches above the middle of the hairline, when the tips of the ears are straight up, the top of the head is in the middle. It is an important point for rejuvenating the body and reviving Yang. If we can massage the Baihui point for 1-2 minutes when we feel sleepy, we will instantly feel like "the pulse is coming back anytime, anywhere".

3. Hegu point:

In life, we usually call it Hukou. It is the original point of the large intestine meridian of Yangming in the hand. It is located on the back of the hand and on the radial side of the second metacarpal bone. at the midpoint. Hegu point can promote the circulation of qi and blood in the human body. When people faint due to heatstroke, stroke, or collapse, they can pinch the Hegu point with fingers for 2-3 minutes to relieve fainting. It is also often used in conjunction with Renzhong point to refresh the brain and rejuvenate the mind. The effect is better if you massage the Hegu point regularly. Helps us regulate our energy, relieve fatigue, reduce sleepiness, and enhance our concentration.