In fact, the basic movements of barbell exercises for fat loss are nothing more than using the barbell to do some aerobic and anaerobic training. Its basic movement is "jumping", because it is a type of weight loss exercise after all. A property of it!

1. Take advantage of the properties of fat-reducing exercises and use weight-bearing conditions to allow the body to consume fat faster:

Barbell exercises are actually a type of weight-loss exercise. After all, it is more exercise, and the reason why we know weight loss exercises is basically to do some high-fat-consuming exercises to lose weight, and barbell exercises not only have the property of weight loss exercises, but also add the function of barbell A weight can put some strain on our body faster. Moreover, some of the movements combined with bouncing and jumping in barbell exercises are basically jumping jacks, etc., and some dynamic music rhythms in the gym are added to it. It is easy for people to forget the fatigue caused by exercise while exercising. .

2. Jumping jacks and lifting the barbell up and down:

A basic movement of barbell exercises is to use a weight of the barbell to do some jumping jacks type items and jump by yourself This kind of exercise can easily consume a certain amount of fat and energy. Coupled with the weight of the barbell, it is also easy to achieve an ideal fat loss effect. The basic movement of another kind of barbell exercise is to lift the barbell up and down. This is also a new type of weight loss exercise developed by combining the barbell training method in the gym. Many basic movements are actually the same as the basic movements of barbell training. However, coupled with the nature of the exercise class, some basic movements that use barbell training are not very suitable. Instead, they use barbell weights to do a weight loss project.

Each gym coach also has his or her own different understanding of barbell exercises. There is no fixed basic model for this. Just like training muscles, every personal trainer will give you the same result. Different, but different paths lead to the same goal. As long as you persist to the end, there will be a certain effect.