How harmful is it to your ears if you often wear headphones to listen to music? Pay attention to these points and protect your ears

There is no doubt that people love music. Many of us will install a music software in our mobile phones, and before smart phones began to appear, We already have MP3 specifically for listening to music. Many people like to listen to music very much, and put earphones in their ears every day. Some music enthusiasts are also very demanding in the choice of earphones. However, if we listen to music for a long time without reasonable protection, our ears will also be affected. , so we must always find ways to protect our ears and prevent them from being harmed!

First of all, when we choose to listen to music, whether it is soothing music or noisy music, the volume should not be too high. When we choose to listen to music, if the volume reaches 20 bars, Then we'd better adjust it to 12 grids, not too high, because in such an environment, it is the most comfortable space for our ears. If it is too high, we will cause a lot of damage to our ears. , especially for people who listen to music at high volume for a long time, this kind of damage is more obvious, which is really unfriendly to Erdou. In addition to turning down the sound, we actually have a type of bone conduction headphones on the market. , it is not plugged into the ears. You can listen to songs as long as you put it on your head. It is very suitable for people who are uncomfortable wearing headphones and will not cause ear pain at all.

I believe that most people have had this experience when listening to music. That is, if the headphones are plugged into the ears for a long time, the ears will feel a little painful. So what should be done at this time, besides using Headphones, and we should not listen to music continuously, because this will not allow our ears to rest, which will naturally affect our hearing indirectly.

So we’d better listen for about an hour and let our ears rest a little, or turn down the sound a little bit when listening to some very loud music. If we are out in the surrounding environment It is particularly noisy. At this time, we can actually choose not to listen to music as much as possible, because if the surrounding environment is very noisy, we will unconsciously increase the volume to the maximum. In this way, the damage to our ears is actually the same, so it is better to listen to less music in downtown areas.

Some people think that if their ears start to itch, it means they need to dig out the secretions in their ears. Many people use an ear-scraping spoon to dig out their ears every day. If you send some out, you will feel that you are cleaning your ears, but in fact, these are things that are secreted by the ears to protect our ear canals. If we try to get them off every day, our ears will The protective effect of the ear is not that great. This secretion mainly prevents dust and some small bugs in the outside air from invading, so it is best not to develop the habit of picking out the ears. If you feel that there is too much ear feces If so, you can optionally go to the hospital and let the doctor remove these things for you using professional techniques.

Finally, if we want to protect our ears, we actually have to make adjustments to our daily diet. In our daily diet, we choose many foods, among which we’d better choose foods that contain more vitamin C or A type of food containing relatively high amounts of vitamin B. For example, eggs, or some fruits and vegetables, are very high in vitamins. If these things are eaten by others, they are actually good for hearing. If you have poor hearing, then we'd better eat properly. , choose some appropriate supplements with good physical strength foods, which are also very good for our ears.

Our ears are very important to us.

He enables us to hear some information that is beneficial or harmful to us in a timely manner, and it is precisely because of him that we can have an additional channel to understand nature. If we have a bad habit of listening to music, we will Our ears have also begun to change. Some people do not pay attention to the above points when listening to music, making their ears sick when they listen to music. If you have symptoms of tinnitus, or your hearing is not as good as before. It is best to go to the hospital to check if there is anything wrong with your ears first. In addition, if we must pick out our ears, we should not use anything too sharp to hurt our ears. Except for some Bluetooth headsets on the market, we In fact, you can also choose Gu Chuansheng’s headphones. These headphones don’t go up your ears, and they are very good for listening to music. You might as well try them.