For me, wearing an eye mask can help me fall asleep quickly, because I cannot fall asleep when there is light and the room cannot be completely dark, let alone enter deep sleep. Once I cannot enter deep sleep, I will I was in a daze when I went to work the next day and couldn't devote myself to work, so I have a few small methods to help me improve my sleep quality.

Method 1: Exercise

Because I am lazy, the equipment in the gym does not attract me at all. The only exercise I like is yoga, so I will go to it after get off work in the evening. A yoga class, for me, can calm my emotions throughout the day. No matter whether I am happy or unhappy, my mood can become very calm during the yoga process.

Method 2: Diet

After lunch, I will no longer drink tea or coffee, because it contains caffeine, which makes people energetic and is not conducive to promoting sleepiness in the evening. sleep quality.

Method 3: Music

After I go home after practicing yoga, I will wash my hands and lie down on the bed, then play some gentle music to relax myself and not think about the day. Many people will say that work doesn’t mean you don’t want it just because you don’t want it. In fact, this is the benefit of my liking yoga. When practicing yoga, many good and bad emotions are slowly let go with yoga. The class is over. , people also become relaxed and happy, so they can quickly fall asleep with gentle music.

Method 4: Work and rest

Don’t take too long a rest during the day, just 30 minutes is enough. Then try to ensure that you get 7 hours of sleep every night and try to maintain your sleep environment. Comfortable, let the brain and body get sufficient rest, and reserve energy for the next day.