You will always encounter many troubles in life, such as frustration in love, trouble at work, family discord, poor health, etc., which will affect your mood. This is a normal emotional expression, but if you are immersed in this negative and bad emotion for a long time, it can easily make people become depressed, which is not good for health, work and life. At this time, adjustments should be made in time. As for how to adjust, I think we can try from the following aspects:

1. Reading. Psychology, philosophy, especially biographies of some celebrities. When you see those famous people who are respected by the world, they also go through a lot of painful and unhappy things, and you will feel that what you are facing now is nothing at all, and then you will feel relieved.

2. Listen to soothing music. Music can purify people's soul. When you are in a bad mood, listen to some soothing piano music or pure music. At this time, close your eyes and stop thinking. You will slowly be immersed in the melody of the music, and your heart will slowly calm down.

3. Exercise. Exercise is definitely a good medicine to regulate your mood. Whether it is running, swimming or other sports, after more than half an hour of exercise, you will break out into a sweat. The hearty feeling will make your body feel extremely relaxed and your brain will be extremely clear and relaxed.

4. Calm down and think. If the previous methods only temporarily forget your worries, then meditation will definitely help you get out of the abyss of pain. No matter what the reason is for your bad mood, instead of regretting and crying, it is better to calm down and think about the solution carefully. First, it can divert attention, and second, it can find a solution. It won't be so painful when you have an effective solution. "Without confusion, the path will be clear to you." Unless you are a person who loves to get into trouble and can't get out. Then this method may not really work for you.

There is a long-circulated couplet in Lingyin Temple in Hangzhou, "How can one be completely satisfied in life? Everything can only be half-satisfied." Maybe this couplet will inspire you!

If you are unhappy, don’t always think about being unhappy. The more you think about it, the more you care about it. The more you care about it means you care. If you are unhappy, you will not be happy. Try Get along with them.

What to do.

For example, you can read some books, write something, record your mood, etc.

You must exercise more, exercise every day, and exercise a lot. Some, keep it for more than 45 minutes, and reduce the anxious and unhappy components in the body through exercise.

Unhappiness should be caused by many factors, including work pressure and unsuitable life.

Learn to adjust yourself. In addition to adjusting your mentality, you must first start with exercise, such as running to sweat, climbing, etc. You need to deplete the anxious component of your brain. Those things that cannot be adjusted by psychological adjustment must be released through exercise. In the process of exercise, these anxious components disappear. When your brain is no longer anxious, some stress in life still exists, but they I won’t jump out and disturb people anymore.

If your anxious mood lasts for a long time, you need to pay attention to it and adopt a healthy lifestyle, exercise, communicate with others, write, etc.

The painful period is accompanied by pain, and the painful emotion itself is helpless. You should keep each other company, don’t complain or conflict with each other, and then exercise and write.

You will naturally feel better after a while.

Maybe you will say, what should I do if anxious things and states continue to put pressure on myself?

This is also possible.

In psychology, there will always be things that make people anxious and all kinds of pressure, but why are some people okay? That's because the amount of anxiety in his brain is so small that he may not even think about it, you know.

When the negative components of unhappiness or even anxiety in your brain are large enough, you will see everything as stress. Therefore, you must exercise, exercise, and this is what I will give you. My advice is to go out for exercise whenever you have time, run sweat yoga, go out to play badminton with your family, go for a walk in the park, play table tennis, shoot baskets, and play basketball.

No matter how busy you are at work, you must do some exercise to deal with your nervousness first.

Only after you have dealt with it should you think about what happened to you.

This is what happens later.

Change is an eternal theme!

When a new time, a new place, and new things happen, your mood may heal on its own.

Being in a bad mood has the following situations:

1. Being in a bad mood for a reason

1. If the reason can be changed, then you might as well Work hard and find ways to change.

In fact, when you try to think of ways to change, you have already begun to get out of your original bad mood.

2. If the reason is unchangeable, you can only learn to accept it.

Things in the world are dialectical, with yin and yang accompanying each other, good and bad.

Look at it from another angle and you can always find benefits that can help you.

In ten years, when you look back, you may still be grateful.

2. Bad mood without reason

There is a kind of bad mood that is inexplicable and has no reason, that is, a bad mood.

This is what Buddhism calls ignorance troubles.

Then go out for a walk, look at nature, go to a temple to meditate, go to a nursing home to do volunteer work...

In short, by giving without asking for anything in return, you can gain something from your heart of tranquility.

3. You are used to being in a bad mood

If this is the case, then you should wake up!

"The Yellow Emperor's Internal Classic" talks about "sadness in the lungs". Being in a bad mood for a long time will damage the lungs, and if you encounter wind and cold again, it will cause diseases. This is no longer a matter of mood.

If you are not aware of the "injury of a bad mood" and do not proactively, actively, and determinedly seek solutions, it will be difficult to heal yourself.

4. It may also be a physical problem

Before the disease is discovered and diagnosed, changes in the body have already begun. This potential disease will manifest itself in various forms. This is a warning sent by the body's instinct to attract subjective attention.

For example, for a period of time, I wake up from 3 to 5 o'clock every night and cannot sleep. This may be a lung problem. This can also cause changes in mood.

Suggestions: Others’ suggestions are only suggestions. Only when you realize its harmfulness and make up your mind to change can you get out of the psychological shadow. Mild ones will heal on their own, but severe ones still require your own efforts to change.

This depends on how you adjust your mentality! First of all, don’t have the best plans for anything, but also have bad plans! No matter what the outcome is, you have already built up your mind. When things really come, you will be better able to accept them!

When you are in a bad mood, I suggest you first think about why I can't accept it. Now that it has happened, you should think about how to make up for it, instead of feeling sad! Another thing is to keep yourself busy, because people's energy is limited, and once they are busy, they will not think about sad things, and they will naturally forget them as time goes by!

The most important thing is to have a mental understanding of construction. Don’t just think about the good, but also think about failure! Thanks!

When you are in a bad mood, please look up at the sky, whether it is the clear sky during the day or the endless starry sky at night.

The world is so big and magical, why should we give up the beauty of the world for a moment of frustration? When you see the clear sky, please remember that the entire sky is your stage; when you see the starry sky, please remember that the entire starry sky is shining for you!

First answer: There is no fixed method

If there were any special effects method for this kind of thing, it would have been as widely circulated as adult movies. Do you think such a good thing can be hidden? ?

There are no special effects methods, and useful methods will be more difficult to operate, unlike those chicken soup for the soul, which are all fake energy. If I can’t explain such a complicated matter in a sentence or two, I recommend Krish Namurti’s books, which are more practical.

Look at the scenery outside, lean against the window and listen to songs, chat with friends, and get out of bad moods as soon as possible. Don’t get stuck in a corner

Leave the room

Change the environment. Do it immediately. Various situations can trigger low mood. This emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will keep nagging you and lingering in your mind. Go into a new environment, expose yourself to different things, different people, and experience different feelings, and you can easily leave your low mood behind.

When you are in a bad mood, please look up at the sky, whether it is the clear sky during the day or the endless starry sky at night. The world is so big and magical, why should we give up the beauty of the world for a moment of frustration? When you see the clear sky, please remember that the entire sky is your stage; when you see the starry sky, please remember that the entire starry sky is shining for you!

Time is a good medicine, but some things may be eternal pain in the heart, which cannot be forgotten and follow you like a shadow.