2020.6.11? 31-24 degrees? Cloudy and sometimes showers

Tips for daily life during the rainy season:

1. Marble floors, be careful not to slip.

There are marble roads in some places. It has been raining for two days and the marble has become damp. It is extremely slippery when you walk on it, so be careful. During the rainy season, when it rains continuously, the marble pavement will become slippery, especially the elderly and children, so be careful when walking.

2. It is best not to eat food that has been left overnight.

During the plum rain period, you should eat more light and easy-to-digest food. It is best not to eat fresh vegetables overnight or with every other meal. Because in a high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after being left overnight. Nitrite will oxidize low-iron hemoglobin in human blood into methemoglobin, causing symptoms such as headache, dizziness, nausea, vomiting, and palpitation.

3. Make full use of home appliances to dehumidify.

During the rainy season, furniture, clothes and quilts are often wet, which is quite uncomfortable. You can make full use of home appliances to dehumidify, for example, use a hair dryer to blow the appliances, use an electric iron to iron clothes, and turn on the dehumidification function of the air conditioner.

4. Pay more attention to changes in your mood.

High blood pressure, arthritis, ringworm, eczema and other diseases are more likely to occur during the rainy season. Rest more, stay out of the rain, reduce morning exercise, and eat more fruits and vegetables are effective health care methods. In addition, depression is also prone to attack during the rainy season. According to statistics, during the rainy season, about one adult will experience emotional and behavioral abnormalities, especially the elderly, who are more likely to develop emotional disorders. Listening to music, watching movies, making a cup of scented tea, reading a good book, taking a hot bath, etc. are all good ways to stay in a happy mood. If necessary, you can also take some spleen-strengthening and dampness-reducing drugs such as Huoxiang Zhengqi water.

Health care knowledge during the rainy season

1. Keep household clothes dry

Humidity during the rainy season is high, fungi are active, and skin ringworm easily spreads to various parts of the body. Exercise After sweating or sweating, you should shower and change clothes immediately to keep dry. Wear less thick, tight jeans or leggings and try to wear cotton underwear. After wading in water, getting exposed to rain, or sweating, you should dry your body promptly and change out of sweaty clothes.

Everyone should pay attention to keeping the clothes at home ventilated and dry. Clothes should be washed and changed frequently. If the clothes are not exposed to the sun, you may wish to use a dryer, hair dryer, etc. to dry the clothes. Use mothballs, anti-mold cakes, bamboo charcoal, charcoal products and other anti-mold and dehumidification products to reduce the humidity in wardrobes and shoes.

In rainy days, you should pay more attention to keeping your shoes dry. If you have multiple pairs of shoes, you can wear them interchangeably to keep them ventilated. Even if it gets hotter, remember to lay out a small blanket and put on a thin quilt at night to avoid catching cold. Before going out, turn off the air conditioner, open the windows to adapt to the outdoor temperature, and then change into light clothes before going out.

2. Prevent food from becoming moldy

In rainy weather, the air is hot and humid. In this environment, food can easily become moldy, which can cause acute or chronic poisoning after consumption. Common toxins produced by mildew include aflatoxins, penicillin toxins and fusarium toxins. General washing, cooking and other methods cannot remove mycotoxins, and food poisoning can occur even if the food is cooked thoroughly. Therefore, if you find that food looks or tastes abnormal, you should stop eating it immediately and discard it promptly.

How to prevent mildew during the rainy season? First, dry and preserve it. Dried mushrooms, fungus, dried bamboo shoots and other dry goods must be stored in a sealed container to prevent them from getting damp. If possible, a desiccant should be placed in the container.

Rice, noodles and other grain products should be stored in a ventilated and dry place, which can greatly reduce the amount of mold toxin production. Foods that are perishable such as cakes, milk, meat, eggs, etc. must be refrigerated in time. At low temperatures, mold reproduction slows down. Meat can be stored for 20 days under refrigeration conditions of 0℃-4℃.

3. Pay attention to exercise more at ordinary times

The air pressure is low during the Meiyu season, and the oxygen content in the human blood is relatively low. People with poor physical fitness will feel a little depressed. This feeling is even more pronounced for people with preexisting conditions such as high blood pressure, heart disease, or asthma. Therefore, during the rainy season, you should pay attention to appropriate exercise.

You will feel refreshed and energetic after exercising. Although it rains frequently recently, it is inconvenient to exercise in the morning and evening, but as long as you pay attention and develop a habit, there are opportunities to exercise everywhere.

For example: when you go to work in the morning, get off the car a few stops early and walk to the office; don’t take the elevator, take the stairs; ride less, drive less, and walk more; do dozens of push-ups seriously at home; get up and move after working in the office for a period of time Move, walk around.

You must also master the exercise time. Don’t do it too early. You can choose to exercise in the evening. Do not go out for exercise in rainy weather.

4. Maintain indoor ventilation

Don’t think that when the rainy season comes, you have to close the doors and windows at home every day to prevent the slightest breeze. This is also wrong to do. Poor air circulation will lead to the breeding of mites. Open doors and windows according to the situation every day. In windy conditions, open doors and windows appropriately to maintain indoor ventilation.

You can use the air conditioner to dehumidify for a short time, but you cannot leave the air conditioner on for a long time, which is not conducive to fresh air. The moisture absorption box can be used for local dehumidification, such as in wall cabinets, wardrobes, and shoe cabinets. Clean the surface dust of the furniture in time, put some desiccant appropriately to keep it dry, and put the home appliances into standby mode in time to dissipate the moisture inside the body.

Experts remind: It is not advisable to use water or a wet mop to mop the floor during the rainy season. If the floor is accidentally wet by rain, it should be wiped dry with cotton cloth in time. Do not use an electric heater to dry it or expose it to the sun.

5. Stay in a good mood

During the rainy season, humid rainy days can easily make people depressed. According to research, when the air humidity is greater than 70%, people are easily tired, or become restless and easily angry. Coupled with rainy days, people's outdoor activities are reduced and interpersonal communication is restricted, making it easier to fall into depression. Therefore, the weather during the rainy season can easily induce depression and irritability, leading to frequent accidents.

How to maintain a "sunshine mentality"? My advice to you is to let your mind get more sunshine. Even if you don’t want to go out, you can still do more exercises at home to stimulate the central nervous system and make it excited, thus bringing you a relaxed and happy mood. When you feel irritable, you can chat more with friends and relatives to relieve stress.

In addition, you should increase indoor air circulation, reduce work pressure, eat more light and easy-to-digest food, drink more green tea and boiled water, and try to go to bed and get up early as early as possible; those who are prone to insomnia can try drinking half a cup before going to bed. A cup of milk or lily lotus heart and longan soup; smell the aroma of apple, orange, grapefruit, and mint, which is helpful to relieve depression, refresh and strengthen the brain.

6. Pay attention to the balance between work and rest.

Pay attention to the balance between work and rest. Excessive fatigue can easily lead to the entry of dampness evil. In summer, the days are long and the nights are short. In addition, busy professionals work overtime at night and have insufficient sleep time at night. Special attention should be paid to the balance between work and rest.

Taking a proper nap, even taking a short nap at your desk, can not only make up for lack of sleep at night, but also greatly improve work efficiency in the afternoon. For those women who cannot take a good lunch break at noon due to objective conditions, they must ensure adequate sleep at night.

Go to bed around 11 o'clock at night, and no later than 12 o'clock, and ensure 7 to 8 hours of sleep. Do not frequently disrupt your work and rest routine.

7. Diet to remove dampness is very important

Eat more light, heat-clearing and detoxifying foods, such as water-removing and damp-removing foods: soybeans, mung beans, daylily, winter melon, etc.; heat-clearing foods Foods to dispel heat: watermelon, loofah, cucumber, celery, amaranth, etc. Foods to clear away heat and dampness: wild rice, bamboo shoots, water chestnuts, etc. Foods to strengthen the spleen and dampness: broad beans, red beans, herring, crucian carp, silver carp, flat fish wait.

In such a season, you can use dietary therapy to remove dampness, such as eating more barley porridge, or making your own "three bean soup" with black beans, adzuki beans, and mung beans. Black beans nourish the kidneys and essence, and adzuki beans are diuretic. To reduce swelling, mung beans can clear away heat and relieve summer heat. The three beans can be used together to clear away heat, relieve heat and relieve dampness.

Children should eat less thick, greasy, and sweet foods, especially limit the intake of cold drinks, especially food taken out of the refrigerator should not be eaten immediately. For those who like to drink cold beer, they should pay attention to moderation and restraint. The best summer drinks are boiled water and light tea.