If you want to stay up all night, it is best not to drink coffee. Although coffee can prevent sleep, according to traditional Chinese medicine, it cannot be used as a therapeutic, so my personal suggestion is to either drink more water or drink more water. Drink tea, because tea can be beneficial. Because of the therapeutic effect, the number of times you go to the toilet will increase. In this case, the number of times you move will also increase, which can ensure the best blood circulation. In this way, you will not suffer from the problem of staying up all night. The swollen feet that appear appear like...
During the night, it is best to listen to some music or songs you like. This can ensure that you will not suffer from mental fatigue, because mental fatigue is more terrible than physical fatigue. It is difficult to repair with any method. Physical fatigue will take up to two to three days to repair, but mental fatigue will take at least six days to a week. If it is severe, you may need to see a doctor...
After an all-nighter, the biggest problem is sleep and biological clock time, because after an all-nighter, no matter how you sleep, you will not sleep well, and it will seem like you haven’t slept enough for how long you sleep. Therefore, I recommend that no matter how hot the weather is, , when the weather is still very cold, it is best to take a bath with cold water from head to toe before going to bed. Although this is not what Chinese and Western medicine say, but I personally feel that taking a cold bath before going to bed will give you some peace of mind. I feel that I can always sleep deeply and wake up very energetic. But as for the biological clock, it is a pity that there is really no way to save it. I can only rely on personal will...
Also One thing is, when taking a bath, it is best to use the kind that sprays flowers and sprays on the opposite side. Just close your eyes while washing...
After staying up all night, if you have chrysanthemum tea, Herbal tea such as Wuhua tea is better, because it can reduce the internal heat and does not hurt the body so much...