Five basic ballet foot positions: (with illustrations)

One position: legs spread outwards, heels facing each other, and feet in a 180-degree straight line. Relax your shoulders, extend your neck, and tighten your hips;

Two positions: Keep your feet straight and open to the side, with your feet shoulder-width apart or one foot apart;

Position 3: Spread your legs outwards, retract your feet inward until your feet overlap, and place your front heels against the soles of your back feet. The front foot covers half of the back foot;

Fourth position: similar to the five-position foot, except that there is a foot's distance between the front and rear feet, the center of gravity is in the middle, and the front heel and rear toe joints form a line;

Fifth position: Feet closely together, heels to toes.